Hing: “Devil’s Dung” and “God’s Food” – One Spice, Two Names

Hing (Asafoetida) Species: Ferula assa-foetida Other names: A Wei, Asafétida, Ase Fétide, Assant, Crotte du Diable, Devil’s Dung, Ferula Asafoetida, Ferula Assa Foetida, Ferula assa-foetida, Ferula foetida, Ferula pseudalliacea, Ferula rubricaulis, Férule, Férule Persique, Food of the Gods, Fum, Giant Fennel, Heeng, Hing.     Hing, or Asafoetida, is a treasured spice derived from the…

Sharena Sol (“Colorful Salt”) Seasoning Blend

Sharena sol (шарена сол), which means “colourful salt”, is a cornerstone in Bulgarian cuisine. According to Kashkaval Tourist: a tourism blog about Bulgaria & the Balkans, sharena sol is “without a doubt the most popular spice mix in Bulgaria and a feature in practically every Bulgarian spice rack.” Just like Indian garam masala, sharena sol…

Paleo Popsicles

We all love popsicles to cool down in the summer heat. These paleo popsicles are delicious and refreshing and are made with fresh fruit and healthy fats. This recipe is dairy-free and paleo friendly. The recipe can be made with any fruit you desire. The following fruits are Paleo Friendly: Apple Avocado Blackberries Papaya Peaches…