This creamy, delicious, grain-free version of an old Indian classic features yellow split mung dal blended with yellow potatoes, vegetables, ghee, and delectable Indian spices. Feel free to use vegetable broth, bone broth, or water, as desired. Pre-soaking the mung dal for 45 minutes to an hour helps to reduce the cooking time and make the kitchari even creamier. This will serve 2-4 people.
carrot(s)
Kick-Spiced Mini Turkey Muffins
These little meat muffins make a great snack or meal if you’re watching your carbs. Kick Ketchup can be mixed in equal proportions with regular organic ketchup or tomato paste to reduce spiciness. We used dark turkey, however, if using breast meat, adding 1/2 Tbsp olive or almond oil to the recipe makes for a juicier result. For standard muffin tins, the yield is roughly 10-12 depending on optional ingredients added. These freeze well.
Ghee-Roasted Carrots and Brussels Sprouts
This delicious dish is easy and nutritious! If you’re in a pinch, substitute 1/4 tsp each dried rosemary, thyme and oregano in place of fresh. For a super treat, toss with nuts and/or dried fruit just before serving.
Whole Grain Ginger Kitchari
Print Recipe Whole Grain Ginger Kitchari This chewy, delicious kitchari is made with organic brown rice and moong daal. It’s a simple, nourishing dish that provides added fiber and chewiness from the brown rice. Ginger and vegetables along with additional spices and ghee add depth and flavor. This recipe is made for one person; to […]
Saffron Fish Soup
This simple soup is comforting, nourishing and delicious. Round out the meal with a hot, crusty French baguette and a simple side of dressed salad greens. For additional flavors reminiscent of the Mediterranean, consider using either Italian or Herbes de Provence Spiced Ghee.
Curry Pumpkin Soup
Whole30 Chinese Chicken and Bok Choy Soup
This Whole30 recipe is an easy-to-make, Asian inspired, hearty soup! This soup can vary greatly if you use different ingredients you have on hand or want to experiment with. Just be mindful of the broth, certain brands can be a bit salty. We hope you enjoy and let us know what you think! Print Recipe […]
Carrot Halva: Indian Dessert
Carrot halva is a sweet Indian dessert made from carrots, ghee, milk and sugar. It’s wonderful in all seasons.
Pineapple Fried Rice
Carrot Salad
Carrot salads are a popular dish throughout India. The spices in this are heated in the ghee so the flavor can be released into the dressing. For more flavor allow to sit for about a half hour before serving. Print Recipe Carrot Salad Votes: 0 Rating: 0 You: Rate this recipe! Course Side dish, Vegetarian […]
Curried Apple Soup
Autumn Pancakes with Garam Masala and Ghee
Rich and savory autumn pancakes made with carrots, apples, and orange zest, seasoned with warming spices and spiced ghee. This week marks the first week of autumn here in the United States, and this morning, I woke up in the mood for something to celebrate the season. I love the changing of seasons. I think […]
