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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Roasted Spiced Cauliflower

April 12, 2019 by Pure Indian Foods Leave a Comment

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Roasted Spiced Cauliflower
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Cuisine Indian, Mediterranean
Servings
Ingredients
  • 1 cauliflower
  • 4 TBSP avocado oil
  • 4 TBSP filtered water
  • 4 TBSP curry powder or shawarma spice blend
  • 4 tsp harissa paste optional
  • 4 tsp maple syrup
  • 1 tsp Himalayan pink salt
  • 1/2 tsp caraway seeds
  • 1/2 tsp ajwain seeds
  • parsley freshly chopped
Cuisine Indian, Mediterranean
Servings
Ingredients
  • 1 cauliflower
  • 4 TBSP avocado oil
  • 4 TBSP filtered water
  • 4 TBSP curry powder or shawarma spice blend
  • 4 tsp harissa paste optional
  • 4 tsp maple syrup
  • 1 tsp Himalayan pink salt
  • 1/2 tsp caraway seeds
  • 1/2 tsp ajwain seeds
  • parsley freshly chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400°F (204°C).
  2. Rinse the cauliflower and cut off the stalk close to the florets. Remove any extra leaves.
  3. Mix together the avocado oil, water, curry powder, harissa paste, maple syrup, and sea salt. Whisk until combined. Then taste and adjust ingredients to your preference. If you want it sweeter, add more maple syrup, etc.
  4. Turn the cauliflower head upside-down and pour half the sauce into the head.
  5. Turn the head to coat the inside.
  6. Set the head down in a baking pan or cast iron skillet, and brush the top of the head with the remainder of the sauce.
  7. Sprinkle with a little bit more salt on the outside, as well as the caraway and ajwain seeds.
  8. Fill an oven-safe pan halfway with water and place underneath the baking dish with the cauliflower in order to provide steam to cook the cauliflower.
  9. Place cauliflower in the oven for 35-50 minutes (depending on size). Cook longer for softer cauliflower.
  10. Broil for 2-4 minutes before removing from oven.
  11. Garnish with fresh parsley.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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