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Why You Need To Know about Jaggery: Benefits of Fermented Foods and Beverages

June 27, 2013 by Sandeep Agarwal 6 Comments

Jaggery can be used in Kombucha teaTraditional diets around the world have always called for the culturing or fermenting of certain foods and beverages. Although modern food processing is focused on quick, convenient, packaged, and microwavable “foods,” we are in the midst of a modern-day food revolution as the consumer demand for fresher and healthier food choices grows.

In recent years, there has been an unfortunate rise in food allergies and sensitivities as well as gut and immune system issues, causing us to look to our ancestors for ancient wisdom regarding food and healing. As the news spreads about the benefits of naturally cultured and fermented foods, there continues to be an uprising of tremendous interest in unpasteurized, pickled, cultured and naturally “soured” dairy products, vegetables, breads, beverages and more. Here are some of the many benefits:

  • Fermented foods contain beneficial bacteria that help create the proper balance of healthy to pathogenic bacteria in our intestines.
  • Fermented foods contain important enzymes that help make food easier to digest and assimilate.
  • When used as a condiment with meals, fermented foods aid digestion by increasing the acidity of stomach acid, making protein digestion much easier.
  • Fermented foods may aid digestive issues such as acid reflux, IBS and other gut-health problems.
  • The natural process of aging can cause a decrease in the production of stomach acid and digestive juices. Eating or drinking even small amounts of fermented foods and beverages on a regular basis may help to correct this.

Fermented beverages are nature’s answer to unhealthful, artificially sweetened or sugar-ladened commercial sodas. For people sensitive or allergic to dairy, naturally cultured foods and beverages are a source of dairy-free probiotics. Some popular fermented beverages include:

  • Kombucha – A lightly sweet, effervescent beverage enjoyed by many for its beneficial bacteria and health-promoting properties. Kombucha contains many species of friendly yeast and bacteria along with amino acids and antioxidants.
  • Water Kefir – Cultures of bacteria and yeast are added to sugar water. The cultures metabolize the sugar, making water kefir a fizzy, fermented beverage that can be flavored as desired.
  • Ginger Ale – True ginger ale is nothing like the common commercial brands available at grocery stores. It is a naturally fermented and lightly sweetened, robust ginger-flavored beverage teaming with beneficial bacteria. Traditionally-prepared ginger ale has been used as a remedy for stomach aches and other ills. Ginger helps to calm and settle the stomach, and it’s a potent anti-inflammatory.

JaggeryMaking homemade fermented beverages is popular and fun. In order to properly culture fermented beverages, make sure the recipe includes sugar. Many people use refined cane sugar or other sweeteners, even when they normally don’t include sugar as part of their healthy diet.

But it’s possible to avoid refined sugar when making fermented beverages: For making guilt-free, naturally cultured beverages, we recommend delicious organic jaggery, a natural, traditionally-prepared sweetener made by evaporating organic raw sugarcane juice without separating the molasses from the sugar crystals. Natural Jaggery contains vitamins, minerals, and trace minerals naturally present in whole sugar cane. For more information, check out our fact sheet on Jaggery, or visit us online at www.pureindianfoods.com to buy Jaggery.

Filed Under: Fermented Foods, Jaggery, Sweeteners Tagged With: jaggery

Reader Interactions

Comments

  1. Antonia Longo says

    July 1, 2013 at 5:02 pm

    Can you post your recipe to make ginger ale please?

    Reply
  2. Pure Indian Foods says

    July 1, 2013 at 5:03 pm

    We have posted Ginger Ale recipe on this page:

    http://www.pureindianfoods.com/buy-organic-jaggery-p/jag2.htm

    Reply
  3. Pure Indian Foods says

    August 4, 2014 at 2:34 pm

    Glad to hear that, Alison.

    Reply
  4. Alison Gilbert says

    August 4, 2014 at 2:29 pm

    Thank you so much for the answer to the missing piece in the 'ginger bug' fermenting process. Jaggery is also a great ingredient for fermenting in general as it is much healthier than refined whited sugar. I am so excited to know about this and look forward to using it not only for my ginger bug but also for all my fermented beverages made with a SCOBY, Jun or kefir grains.

    Reply
  5. Deepak Rao says

    March 27, 2015 at 5:07 pm

    This is very useful for health and great information.

    Reply
  6. Tushar Parekh says

    September 5, 2020 at 5:17 am

    Please guide; is cobination of fennel seeds Jaggery and lime a good drink to have at home. Would jaggery get fermented if kept for a long time if I choose to make a larger lot of about 20 litres?

    Reply

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Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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