In Ayurveda, India’s ancient science-of-life medical system, daily self-care is seen as a cornerstone of good health and longevity. Among the many practices in the ayurvedic dinacharya (daily routine), abhyanga—a warm, therapeutic oil massage—is one of the most nurturing and restorative. It is not just a body treatment, but a holistic ritual that nourishes the […]
Daily Routine
Dinacharya: Aligning Daily Life with Nature’s Rhythm
“Dinacharya” is a Sanskrit word that translates to mean “daily practice” or “daily routine”. It’s the Ayurvedic science of daily living in harmony with nature’s cycles. Ayurveda teaches that health is not just the absence of disease, but a dynamic state of balance between body, mind, senses, and environment. Dinacharya provides a framework to maintain […]
The Significance of Oils in Ayurvedic Skin Care
Ayurveda has always preferred oils to lotions and other modern, commercial skincare potions. That’s because natural, unadulterated oils are critical to vibrant, holistic skincare. Oil is deeply nourishing! It brings balance as it rejuvenates our skin, enlivens our senses, and calms our emotions. Oils contain highly prized essential fatty acids, vitamins, and potent antioxidants, as […]
India’s Gift of Shampoo
Over millennia, India has generously shared its various inventions, creations and commodities with the rest of the world. Gifts like Ayurveda and Yoga, Ghee, Tea and Basmati Rice, Great Beings and Saints whose names live forever in infamy all come to us via India. Thanks to India, we have the number ZERO (0), Pi (“π”) […]
Indian Dahi Yogurt Traditionally Made in Earthen Pots
The age-old tradition of making and eating Indian yogurt dahi is considered an important part of Indian culture and cuisine. Many people in India keep to a strict vegetarian diet which makes dahi especially important as a natural, delicious probiotic food that supports healthy digestion. Indian dahi is a special form of fermented milk which […]
Tamarind for Skin Care
The tamarind fruit is well-known for it’s bright, tangy taste when added to food, but did you know it has also been traditionally used for skin care? These age-old recipes have been used for gentle face-cleansing for many years in Asia. We hope your skin enjoys them! Face Mask 1 tsp tamarind paste 1 tsp […]
How to encapsulate at home
It’s easy to encapsulate your own spices and supplements at home! Get the encapsulation machine used in this video:
Clarifying Turmeric Face Mask
In India, turmeric has been used for centuries for cooking, as well as cosmetically. Mixed with a small amount of honey, lemon juice, and hot water, turmeric makes a lovely clarifying face mask. This paste can be used on other parts of the body, as well. Contrary to popular belief, turmeric won’t stain […]
