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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Informative Articles

The Significance of Oils in Ayurvedic Skin Care

August 7, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Ayurveda has always preferred oils to lotions and other modern, commercial skincare potions. That’s because natural, unadulterated oils are critical to vibrant, holistic skincare. Oil is deeply nourishing! It brings balance as it rejuvenates our skin, enlivens our senses, and calms our emotions. Oils contain highly prized essential fatty acids, vitamins, and potent antioxidants, as […]

Ginger Miso Soup

July 28, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

There’s nothing more soothing than an awesome bowl of miso soup – the Japanese equivalent to chicken soup! Use any miso you like – the darker, red miso is typically a winter food; the lighter white and yellow miso varieties are lighter and enjoyed more often in spring and summer. Vary the vegetables as you wish, however, for the probiotic benefits, use only UNpasteurized miso (never dried or powdered), added to slightly cooled hot soup, but not boiling-hot. This recipe serves 2 people.

Dal Makhani

July 25, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This wonderful Dal Makhani is rich, creamy, and packed with North Indian flavor. It’s a slow-cooked dish that tastes even better the next day! Enjoy with naan, tandoori roti or rice. It’s a perfect treat for friends and family.

Spiced Nuts in Garlic Ghee

July 23, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.

Black Eyed Pea Salad

July 22, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Cumin, Coriander and Balti Curry season this delicious vegetarian black-eyed pea salad. The peas can be substituted with another legume if desired, and the amounts of vegetables and dressing ingredients can always be altered to personal preference. Enjoy this healthy salad with buttered crusty sourdough, or as a wrap. It’s wonderful served over baked potatoes or stuffed into pita pockets, too.

Natto Potato Salad with Tangy-Tamarind Dressing

June 5, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This unique potato salad comes in response to customer requests for using our freeze-dried natto and tamarind paste in recipes. We thought it would be a great idea to subdue the texture and mellow the flavor of the natto into some favorite dishes while turning up the pizazz at the same time with tamarind paste. For those who are hesitant about the texture and flavor of natto, but want the gut-health benefits, this salad would be a great start! Remember to prepare the natto ahead of time as instructed on the package. Although we did not peel the potatoes, feel free to do so once cooked and cooled enough to handle. The peel should slip off easily.

Curry-Roasted Root Vegetables with Marinara and Ghee

June 3, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This colorful, delicious recipe uses a variety of naturally sweet root vegetables seasoned with ghee, curry, cayenne and a favorite marinara sauce. The vegetables are roasted in a hot oven to golden perfection and topped off with a sprinkle of parsley for the final touch. Vegetables we used include onions, carrots, rutabaga, golden beets and daikon radish. Add spices and parsley to personal taste.

Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices

April 17, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

These muffins are tender, aromatic, healthy and delicious! They’re great with hot chai tea or coffee, fresh, seasonal fruit, yogurt, nut butters and additional ghee for spreading. The recipe makes 12-15 muffins. If you don’t have buttermilk on hand, blend 1/2 cup yogurt with 1/2 cup water to use as a substitute, or add 1 tbsp lemon juice to a measuring cup. Pour in some milk to equal 1 cup. Let it sit for 5 minutes before adding to the recipe.

Pear Salad with Roasted Walnuts and Mango-Primal Dressing

February 3, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Enjoy this salad all year long by going with the seasons. For example, in summer, consider using peaches and sunflower seeds in place of pears and walnuts which are better suited for fall and winter. This should yield 4 servings.

Red Palm Oil for cooking

August 11, 2022 by davefromabove Leave a Comment

For more than 5,000 years, the rich, deep-red oil from the African Palm has been a treasured staple food for the indigenous people of Central and West Africa, Indonesia and Malaysia. Legend has it that in ancient times, this seemingly miraculous oil was so sacred and its live-giving properties so cherished that it was entombed […]

The West has Bastardized Soy

August 11, 2022 by Pure Indian Foods Leave a Comment

OPINION By Alana Sugar, Certified Nutritionist There’s no substitute for the real thing. What’s up with so much misinformation out there about food? With all the conflicting information out there, it could drive a person crazy, and I personally find it incredibly frustrating. Take the Mediterranean Diet for example: For years, I’ve studied the benefits […]

Thandai, a Favorite Indian Cooling Summer Drink

July 1, 2022 by Pure Indian Foods 1 Comment

Originally from Northern India, the ever-cooling, aromatic thandai is one of India’s most beloved beverages! As the name suggests, thandai comes from the Hindi word, “thanda” which means “cool”. It’s an energizing and refreshing, milk-based beverage associated with, and often consumed during the time of the Holi festivals, and especially during the scorching summer heat. […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • The Significance of Oils in Ayurvedic Skin Care
  • Cardamom-Scented Fresh Orange Sherbet
  • GHEE -One of the Finest Sattvic Foods in Ayurveda
  • Banana Spice Cake with Spelt Flour
  • Leafy Green Salad with Vegan Ranch
  • Vegan Ranch Dressing
  • Green Bean and Tomato Bhaji
  • Cucumber, Carrot, and Tomato Raita
  • Ginger Miso Soup
  • Smoked Chipotle Morita Masala
  • Dal Makhani
  • The Seven Dhatus: Understanding the Basics of Health
  • Sattvic, Rajasic, Tamasic – The Characteristics of Nature as it Relates to Food
  • Spiced Nuts in Garlic Ghee
  • Black Eyed Pea Salad
  • Chipotle Masala Rice with Tamarind
  • Tamarind-Ginger Grilled Chicken Thighs
  • Easy Pad Thai
  • No-Bake Cocoa Natto Cookie Bites
  • Natto Lunch Bowl with Sesame Dressing
  • Maple & Ghee Banana-Oatmeal Bread
  • Natto Potato Salad with Tangy-Tamarind Dressing
  • Avocado, Tomato, and Natto Salad
  • Curry-Roasted Root Vegetables with Marinara and Ghee
  • Chana Samosa Chaat
  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Iced Green Tea with Ginger, Lime and Cardamom
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté

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