In Ayurveda, India’s ancient science-of-life medical system, daily self-care is seen as a cornerstone of good health and longevity. Among the many practices in the ayurvedic dinacharya (daily routine), abhyanga—a warm, therapeutic oil massage—is one of the most nurturing and restorative. It is not just a body treatment, but a holistic ritual that nourishes the […]
Informative Articles
Why High Polyphenol Extra Virgin Olive Oil is a Smart Choice
When it comes to supporting your well-being, a bottle of high-polyphenol extra virgin olive oil (HP-EVOO) is more than another pantry item – It’s an investment in your health! Olive oil has long been celebrated for its health benefits, but not all olive oils are created equal. HP-EVOO is rich in natural plant compounds that […]
Citrus Herb Dressing with Almond Oil and Manuka Honey
Enjoy this fresh, lively salad dressing tossed into a variety of leafy greens, or drizzled over tomato, radish, cucumber and carrots. The recipe will yield approximately 1/2 cup.
Grilled Curry Burgers with Mango Raisin Chutney
Tender juicy curry burgers! We’ve opted for ground beef, but turkey and lamb are good, too! The yogurt helps keeps the burgers moist, and the the mango raisin chutney really adds to the unique flavors! There’s no need for a bun if you’re grain-free; these are great on their own, or “sandwiched” between lettuce leaves. Enjoy with a leafy green garden salad or a side of favorite slaw. Makes 4 burgers.
Red-Skinned Mashed Potatoes with Garlic Ghee
What a combo! Red skinned potatoes and garlic ghee – so delicious! You can make a meal off of these with a side of salad and/or green vegetables, or add some protein of choice – chicken, salmon, beef, or pork chops. Either way, you’ll love these yummy taters!
The Significance of Oils in Ayurvedic Skin Care
Ayurveda has always preferred oils to lotions and other modern, commercial skincare potions. That’s because natural, unadulterated oils are critical to vibrant, holistic skincare. Oil is deeply nourishing! It brings balance as it rejuvenates our skin, enlivens our senses, and calms our emotions. Oils contain highly prized essential fatty acids, vitamins, and potent antioxidants, as […]
Ginger Miso Soup
There’s nothing more soothing than an awesome bowl of miso soup – the Japanese equivalent to chicken soup! Use any miso you like – the darker, red miso is typically a winter food; the lighter white and yellow miso varieties are lighter and enjoyed more often in spring and summer. Vary the vegetables as you wish, however, for the probiotic benefits, use only UNpasteurized miso (never dried or powdered), added to slightly cooled hot soup, but not boiling-hot. This recipe serves 2 people.
Dal Makhani
This wonderful Dal Makhani is rich, creamy, and packed with North Indian flavor. It’s a slow-cooked dish that tastes even better the next day! Enjoy with naan, tandoori roti or rice. It’s a perfect treat for friends and family.
Spiced Nuts in Garlic Ghee
These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.
Black Eyed Pea Salad
Cumin, Coriander and Balti Curry season this delicious vegetarian black-eyed pea salad. The peas can be substituted with another legume if desired, and the amounts of vegetables and dressing ingredients can always be altered to personal preference. Enjoy this healthy salad with buttered crusty sourdough, or as a wrap. It’s wonderful served over baked potatoes or stuffed into pita pockets, too.
Natto Potato Salad with Tangy-Tamarind Dressing
This unique potato salad comes in response to customer requests for using our freeze-dried natto and tamarind paste in recipes. We thought it would be a great idea to subdue the texture and mellow the flavor of the natto into some favorite dishes while turning up the pizazz at the same time with tamarind paste. For those who are hesitant about the texture and flavor of natto, but want the gut-health benefits, this salad would be a great start! Remember to prepare the natto ahead of time as instructed on the package. Although we did not peel the potatoes, feel free to do so once cooked and cooled enough to handle. The peel should slip off easily.
Curry-Roasted Root Vegetables with Marinara and Ghee
This colorful, delicious recipe uses a variety of naturally sweet root vegetables seasoned with ghee, curry, cayenne and a favorite marinara sauce. The vegetables are roasted in a hot oven to golden perfection and topped off with a sprinkle of parsley for the final touch. Vegetables we used include onions, carrots, rutabaga, golden beets and daikon radish. Add spices and parsley to personal taste.
