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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Our Products

Maple & Ghee Banana-Oatmeal Bread

June 17, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This delicious bread is not overly sweet. We’ve made it with original ghee, but feel free to experiment with Chai-Spice, Indian-Dessert, or Digestive Ghee. Great for breakfast with coffee, tea, or chai, eggs or a smoothie, or as a snack topped with nut butter or cream cheese.

Natto Potato Salad with Tangy-Tamarind Dressing

June 5, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This unique potato salad comes in response to customer requests for using our freeze-dried natto and tamarind paste in recipes. We thought it would be a great idea to subdue the texture and mellow the flavor of the natto into some favorite dishes while turning up the pizazz at the same time with tamarind paste. For those who are hesitant about the texture and flavor of natto, but want the gut-health benefits, this salad would be a great start! Remember to prepare the natto ahead of time as instructed on the package. Although we did not peel the potatoes, feel free to do so once cooked and cooled enough to handle. The peel should slip off easily.

Curry-Roasted Root Vegetables with Marinara and Ghee

June 3, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This colorful, delicious recipe uses a variety of naturally sweet root vegetables seasoned with ghee, curry, cayenne and a favorite marinara sauce. The vegetables are roasted in a hot oven to golden perfection and topped off with a sprinkle of parsley for the final touch. Vegetables we used include onions, carrots, rutabaga, golden beets and daikon radish. Add spices and parsley to personal taste.

Anjeer-Kefir Smoothie with Dates and Raw Honey

September 3, 2024 by Alana Sugar, Certified Nutritionist Leave a Comment

In India, figs are called “Anjeer”. They are often enjoyed in a lassi, or for a snack, or dessert. This simple recipe provides probiotic support from the kefir and natural sweetness from figs, dates and raw honey. Spice it up as desired with cinnamon, cardamom and nutmeg. This recipe makes enough for one person but can be doubled, tripled, etc.

Heart-Warming Arjuna Moon Milk with Rose Petal Jam

July 25, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

Body-Boost Ashwagandha Moon Milk

July 14, 2023 by Alana Sugar, Certified Nutritionist 3 Comments

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we add Ashwagandha Ghee which is used in Ayurveda to support a healthy immune system. Feel free to adjust the spices as desired.

Darjeeling Green Tea Latte

March 28, 2023 by Alana Sugar, Certified Nutritionist 2 Comments

This is a simple, wonderful tea that can be made with your choice of milk, however, the richer the milk (or nut milk) the creamier and more delicious the tea. If you enjoy dairy products, try this recipe with 6 Tbsp whole milk and 2 Tbsp cream in place of half cup (8 Tbsp) milk. The tea is wonderful hot, but can also be enjoyed cold on a hot summer day.

Pear Salad with Roasted Walnuts and Mango-Primal Dressing

February 3, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Enjoy this salad all year long by going with the seasons. For example, in summer, consider using peaches and sunflower seeds in place of pears and walnuts which are better suited for fall and winter. This should yield 4 servings.

Munching on Mukhwas

December 22, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Have you noticed the little bowl of colorful, candied seeds sitting close to the door at Indian restaurants? Maybe you’ve even tried a small spoonful? It’s called “mukhwas”. It’s a common treat in Indian homes and restaurants, and for very good reason! Not only is it a tasty after-meal breath freshener, it’s also a good […]

Pumpkin Spice Bread with Honey-Cream Cheese Spread

December 15, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

This warming, yummy spice bread can be enjoyed as a snack, dessert or breakfast treat. It’s even more delicious with a steaming cup or coffee, tea, hot cocoa or spiced chai. For a maple flavor, simply substitute pure maple syrup for honey in the Cream Cheese Spread recipe.

Easy dabeli/samosa pinwheels (baked/air fried)

November 7, 2022 by Pure Indian Foods 1 Comment

“These dabeli/samosa pinwheels are the perfect bite sized appetizer. They are baked/air fried and turn out super flaky and crispy with an amazing melt in the mouth filling. The dabeli filling is tangy, sweet, spicy, crunchy and a total treat for your taste buds! What a perfect appetizer/party snack! You have to give this recipe […]

Red Palm Oil for cooking

August 11, 2022 by davefromabove Leave a Comment

For more than 5,000 years, the rich, deep-red oil from the African Palm has been a treasured staple food for the indigenous people of Central and West Africa, Indonesia and Malaysia. Legend has it that in ancient times, this seemingly miraculous oil was so sacred and its live-giving properties so cherished that it was entombed […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Maple & Ghee Banana-Oatmeal Bread
  • Natto Potato Salad with Tangy-Tamarind Dressing
  • Avocado, Tomato, and Natto Salad
  • Curry-Roasted Root Vegetables with Marinara and Ghee
  • Chana Samosa Chaat
  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Iced Green Tea with Ginger, Lime and Cardamom
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Onepot Kashmiri Saffron Kheer
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
  • Grilled Sesame Tuna Steaks

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