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Pure Indian Foods, The Ghee Spoon Blog

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How to Season Cast Iron with Ghee

September 16, 2020 by Pure Indian Foods 3 Comments

Those of us who love to cook with cast iron know how important it is to have well-seasoned pans. Seasoning keeps the surface of cast iron shiny and smooth and it prevents rusting and sticking, sort of like using a non-stick pan only without the toxic chemicals.  In the old days, when you bought cast iron, you had to take it home and season it yourself. You’d likely have to do this a few times to get the desired result. It was a work in progress, but it was worth it. Grandmas and Grandpas would get out the butter, the lard or the tallow and season away. Those were the good old days when stable, saturated fats were more commonly used.

These days, cast iron is sold pre-seasoned, typically with volatile, liquid oils high in polyunsaturated fat like soybean, corn, canola, cottonseed and even the nebulous “vegetable oil”. When exposed to light and heat – especially high cooking temperatures – they easily deteriorate, breaking down into toxic, oxidized compounds. Although fats and oil are blends of different fatty acids, with few exceptions, those highest in saturated fats are preferable for seasoning cast iron since they remain stable at higher cooking temperatures. Ghee, being about 65% saturated and only about 5% polyunsaturated is the perfect choice.

To season your cast iron with ghee, follow along with these easy steps:

 

Step 1:

Preheat the oven to 375 degrees F. Give your entire skillet, front to back, top to bottom, handle included, a good scrubbing with warm soapy water and a steel wool pad. Rinse well with hot water then thoroughly towel dry.

 

 

 

Step 2:

Set skillet over med-high heat on your stovetop. Melt about a tablespoon of ghee, swirling the pan to spread the ghee.

 

 

Step 3:

Rub the ghee all over the entire pan with paper towels. Once completely coated, use more paper towel to rub off the excess ghee. Remember, cast iron is porous so it’s going to absorb some of the melted ghee.

 

 

Step 4:

Put the skillet on a center rack, face down. Let it bake for an hour then turn off the oven leaving the skillet inside until it cools.

 

 

Step 5:

Enjoy your shiny “new” pan.

 

Quick Tips:

Always pre-heat cast iron for 3-4 minutes over medium heat. Add stable fat or oil such as grass-fed organic ghee or refined organic coconut oil. Consider using a jar of older ghee that may have lost its flavor and aroma. Heat for another minute or so before adding food.

Wash your pan in water with a scrubbing sponge to remove all food particles. Dry thoroughly with a towel or by heating the pan on the stovetop until all the water evaporates. Once dry, spread a small amount of ghee over the inside bottom and sides.

Filed Under: Ghee, Healthy Oils, How-To's, Informative Articles, Learn About Ghee

Reader Interactions

Comments

  1. Kristofer says

    June 10, 2021 at 11:40 am

    I thought when you seasoned a pan, you needed to heat it up above the smoking point of the oil you were seasoning with. Ghee has a smoke point of about 485 degrees F, so I guess you need to heat the oven to above that, and then wait until you see the ghee on the pan start to smoke. But then I don’t know how the result would be as I have never tried seasoning with ghee myself.

    Reply
    • Andre says

      January 12, 2023 at 9:30 pm

      Tried this but heated the pan over high heat for 7 min and put a tablespoon of ghee and it set ablaze. Make sure to not heat it up too much or for too long otherwise the ghee will ignite.

      Reply
  2. zack says

    December 27, 2024 at 3:34 pm

    in your page How to Season Cast Iron with Ghee, The photo is of what looks like a cast iron enameled pan, that does not need seasoning, it might be misleading for people that own Le Creuset pans or similar ones, but the orange pan is prettier than an all black cast iron pan. YOu might want to mention under the picture to make sure the pan is not enameled.

    I enjoy your web site, thanks

    zack

    Reply

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Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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