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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

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Quinoa Kitchari

March 15, 2024 by Alana Sugar, Certified Nutritionist Leave a Comment

A delicious bowl of Quinoa Kitchari

Kitchari is India’s most beloved comfort food; it’s also an important food for healing and supporting good digestion. While traditionally made with basmati rice, it can also be made with other grains. This hearty, delicious kitchari is made with sprouted quinoa, but regular quinoa will do fine.

Tropical Kokum Fruit

March 12, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

Organic kokum fruit, cut open to reveal it's juicy center.

India is home to a stunning array of gorgeous culinary and medicinal plants! One such plant is the Kokum Tree (aka the Goa Butter Tree). Known in science as Garcinia indica, it’s a fruit-bearing tree that belongs to the mangosteen family. It is native to India and mainly grows in the states of Maharashtra, Goa, […]

Food Additives and The Human Gut

February 28, 2024 by Alana Sugar, Certified Nutritionist Leave a Comment

Recently, Sandeep came across an article written by the University of Chicago. It was published under the Molecular & Computational Biology section at Phys.org. The title of article is:  Common Food Preservative has Unexpected Effect on the Gut Microbiome. After reading the article, Sandeep remarked to all of us about how happy he is that […]

Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves

February 19, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

These delicious, nutritious eggs are great at any meal. Try them with ham, bacon or sausage, or with sprouted whole grain toast, biscuits or muffins. The recipe is enough for one person, and can easily be doubled, tripled, etc.

Mung Dal Buckwheat Kitchari

January 9, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

This simple, nourishing recipe is a different take on an old classic. We made it in our pressure cooker, however you can easily make it on a stove top. Despite the name, buckwheat is not related to wheat. It’s a gluten-free starchy seed that is used like a grain. According to Ayurveda, buckwheat can be enjoyed by each dosha, however, its light, nourishing qualities make it especially good for kapha dosha. This recipe serves 2 people. Be sure to add any additions desired, and remember – kitchari is supposed to be porridge-like in consistency, however you can add less water if you would like it to be thicker.

Indian-Spiced Chicken with Cashew Nuts

December 18, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Here’s a simple, aromatic and delicious recipe you’ll return to often. Feel free to experiment with different kinds of protein, including shrimp, tofu and legumes such as garbanzo beans or lentils.

Pumpkin Streusel Muffins with Ghee and Spices

November 30, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

These delicious muffins are a seasonal favorite, perfect to warm the cool fall days, the holidays and the cold winter days. Feel free to add as much spice as you like. We call for brown sugar, but coconut palm sugar, and organic cane sugar will also work. This recipe will yield anywhere from 8-12 muffins, depending on size.

Wise-Woman Moon Milk with Shatavari Ghee and Fennel

July 29, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

Growing Up with Worcestershire Sauce

July 25, 2023 by Alana Sugar, Certified Nutritionist 2 Comments

I grew up in a family of Southern cooks. Specifically, Louisiana where food wasn’t really “food” unless it came out of the kitchen with at least some degree of Cajun herbs or spices. Sauces were big… delicious barbecue, remoulade, tarter and shrimp-cocktail, but my dad’s all-time favorite, Worcestershire, wasn’t Cajun at all. In fact, it […]

Heart-Warming Arjuna Moon Milk with Rose Petal Jam

July 25, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

Rest-Easy Brahmi-Ghee Moon Milk with Saffron

July 24, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

All-Around Magical Moon-Milk

July 17, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we use a combination of spices with Ashwagandha Root Powder and Turmeric SuperGhee, both of which are used in Ayurveda to promote excellent health. Feel free to adjust the spices as desired, and, although not necessary, you can whip the moon milk with a handheld or bullet-style blender until frothy before serving.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
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