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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Salads

Black Eyed Pea Salad

July 22, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Cumin, Coriander and Balti Curry season this delicious vegetarian black-eyed pea salad. The peas can be substituted with another legume if desired, and the amounts of vegetables and dressing ingredients can always be altered to personal preference. Enjoy this healthy salad with buttered crusty sourdough, or as a wrap. It’s wonderful served over baked potatoes or stuffed into pita pockets, too.

Natto Potato Salad with Tangy-Tamarind Dressing

June 5, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This unique potato salad comes in response to customer requests for using our freeze-dried natto and tamarind paste in recipes. We thought it would be a great idea to subdue the texture and mellow the flavor of the natto into some favorite dishes while turning up the pizazz at the same time with tamarind paste. For those who are hesitant about the texture and flavor of natto, but want the gut-health benefits, this salad would be a great start! Remember to prepare the natto ahead of time as instructed on the package. Although we did not peel the potatoes, feel free to do so once cooked and cooled enough to handle. The peel should slip off easily.

Avocado, Tomato, and Natto Salad

June 3, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

In Japan, natto is a daily staple, contributing greatly to the health and longevity of the Japanese people. However, for most Westerners, it’s an acquired taste that many never achieve. With the right recipe, however, natto can become a delicious ingredient as its flavor and texture melds beautifully with the other ingredients in the recipe. This salad is a flavorful, excellent way to get the HEALTHY GUT benefits of this traditional Japanese favorite. Try this salad as a side dish to a main meal, or with buttered, sourdough bread or served over hot rice.

Pear Salad with Roasted Walnuts and Mango-Primal Dressing

February 3, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Enjoy this salad all year long by going with the seasons. For example, in summer, consider using peaches and sunflower seeds in place of pears and walnuts which are better suited for fall and winter. This should yield 4 servings.

Alphonso Mango Vinaigrette

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Print Recipe Alphonso Mango Vinaigrette We’ve created a wonderful salad dressing by blending rich, delicious Alphonso Mango Puree with zesty PrimalOil to make a really quick, surprisingly delicious salad dressing. Votes: 0 Rating: 0 You: Rate this recipe! Servings Cup MetricUS Imperial Ingredients 1/2 cup PrimalOil6-8 Tbsp Alphonso Mango Pureewhite wine vinegardijon mustardlemon juicedried parsley […]

Light & Refreshing Sacha Inchi Vinaigrette

September 25, 2019 by Pure Indian Foods Leave a Comment

Sacha Inchi Vinaigrette This light and refreshing dressing transforms ordinary dishes into zesty and flavorful showstoppers! We love it tossed in salad, or drizzled on roasted chicken, roasted potatoes or wilted greens. You can also add a dash of maple syrup and then toss with a salad of chopped brussel sprouts and diced honeycrisp apples. […]

Instant Pot Indian Beet Koshimbir (Maharashtrian Yogurt & Beet Salad)

May 22, 2019 by Pure Indian Foods Leave a Comment

Tamarind Asian Salad

April 22, 2019 by Pure Indian Foods Leave a Comment

PrimalOil: Salad’s Perfect Mate

February 14, 2019 by Pure Indian Foods Leave a Comment

Carrot Salad

February 13, 2019 by Pure Indian Foods Leave a Comment

Carrot salads are a popular dish throughout India. The spices in this are heated in the ghee so the flavor can be released into the dressing. For more flavor allow to sit for about a half hour before serving. Print Recipe Carrot Salad Votes: 0 Rating: 0 You: Rate this recipe! Course Side dish, Vegetarian […]

PrimalOil Honey Mustard Lime Dressing

December 18, 2018 by Pure Indian Foods Leave a Comment

Cucumber Celery Salad

July 16, 2018 by Pure Indian Foods Leave a Comment

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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