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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Organic Cardamom-Scented Maple Mukhwas

December 20, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

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Organic Cardamom-Scented Maple Mukhwas
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Servings
cups
Ingredients
  • 6 Tbsp Lucknow Fennel Seeds organic
  • 1/4 cup Husked Watermelon Seeds organic
  • 2 Tbsp golden flaxseed whole, organic
  • 2 Tbsp white sesame seeds organic
  • 2 Tbsp black sesame seeds organic
  • 1/2-1 Tbsp lemon juice organic, freshly squeezed
  • 1/2 tsp Himalayan pink salt or to taste
  • 1/2 tsp cardamom, green organic, ground, more or less to taste
  • 1-2 Tbsp maple sugar organic, more or less to taste
Servings
cups
Ingredients
  • 6 Tbsp Lucknow Fennel Seeds organic
  • 1/4 cup Husked Watermelon Seeds organic
  • 2 Tbsp golden flaxseed whole, organic
  • 2 Tbsp white sesame seeds organic
  • 2 Tbsp black sesame seeds organic
  • 1/2-1 Tbsp lemon juice organic, freshly squeezed
  • 1/2 tsp Himalayan pink salt or to taste
  • 1/2 tsp cardamom, green organic, ground, more or less to taste
  • 1-2 Tbsp maple sugar organic, more or less to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all seeds together in a bowl. Stir in lemon juice and salt.
  2. Cover and leave on counter for at least an hour, allowing seeds to marinate in lemon and salt.
  3. Heat a dry skillet over medium-high heat. Once hot, add the seeds. Pan roast, stirring and turning constantly until fragrant and toasty, about 2-3 minutes.
  4. Transfer hot seeds to a bowl. Add cardamom and maple sugar, stirring well.
  5. Allow mixture to cool completely. Store in an airtight container, preferably in the refrigerator.

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Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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