Enjoy this salad all year long by going with the seasons. For example, in summer, consider using peaches and sunflower seeds in place of pears and walnuts which are better suited for fall and winter. This should yield 4 servings.
Dairy-Free
Vegan Tofu “Cheese” Pancakes with Mango Dip
These delightful pancakes are based on a Russian favorite called Syrniki which typically contains cheese. These are made vegan with tofu and plant-based yogurt.
Double Mango Smoothies with Ginger and Vanilla
These super smoothies are just right with a ginger spike and a hint of vanilla.
Mango Sorbet Ice Cream Scoops with Fresh Mint
Mango Sorbet is a delightfully refreshing alternative to dairy-based ice cream. The Alphonso Mango Puree gives this treat its beautiful color and rich, delicious flavor.
Alphonso Mango Curry Mayonnaise with Rosemary and Lime
This Mango-Mayonnaise delivers the natural silky sweetness and unique mango-flavor that make Alphonso mangoes truly the “King of Mangoes”. Try it with fish and shellfish, drizzled over grilled chicken, spread on a beef or turkey burger and as a delicious dip for French fries or root-vegetable fries. It makes a great salad dressing on its […]
Mango Coconut Smoothie ~ with Saffron and Pistachio
In this recipe, you may replace mango chunks with Alphonso Mango Puree.
Dairy Intolerance is not a dairy allergy
Dairy intolerance can present in a wide array of annoying symptoms. Dairy intolerance should not be confused with a true allergy to dairy products. For most people who have dairy intolerance, it is simply unpleasant to consume dairy foods that trigger the annoying symptoms, but for those with true allergies, it may trigger a serious […]
Why is ghee Paleo even though it’s dairy?
First popularized by Dr. Loren Cordain in his landmark book of the same name, the Paleo diet has since become a global phenomenon — a call to return to how we evolved to eat, with its message spread far and wide on the internet. Where possible, many Paleo dieters opt for food in its […]
The Issue of A1 & A2 Milk Proteins
What are A1 & A2 Milk Proteins? Milk is composed of proteins, sugars and fats. The cream is where the fats are stored. The proteins are found in the whey and the milk solids. Sugars are also found in the milk solids. When we talk about “A1” or “A2” milks or proteins, we are talking […]
