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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Ghee

Maple & Ghee Banana-Oatmeal Bread

June 17, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This delicious bread is not overly sweet. We’ve made it with original ghee, but feel free to experiment with Chai-Spice, Indian-Dessert, or Digestive Ghee. Great for breakfast with coffee, tea, or chai, eggs or a smoothie, or as a snack topped with nut butter or cream cheese.

Heart-Warming Arjuna Moon Milk with Rose Petal Jam

July 25, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

Body-Boost Ashwagandha Moon Milk

July 14, 2023 by Alana Sugar, Certified Nutritionist 3 Comments

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we add Ashwagandha Ghee which is used in Ayurveda to support a healthy immune system. Feel free to adjust the spices as desired.

Popcorn on Stove

June 24, 2021 by Pure Indian Foods Leave a Comment

Popcorn is America’s favorite snack and it takes only minutes to make. Making popcorn in the microwave is easy but may not good for you. Since ghee has a high smoke point (~485 °F), it is perfect for making popcorn. You get all the buttery taste without any burnt flavor. It is important to use organic corn kernels, as the conventional corn may be genetically modified (GMO). Here is a simple recipe to make popcorn on the stove.

Sprouted Mung Beans

June 24, 2021 by Pure Indian Foods Leave a Comment

Kashmiri-Saffron Risotto Alla Milanese

March 4, 2021 by Pure Indian Foods Leave a Comment

This wonderful recipe is a lot simpler than you might think. The combination of white wine, garlic-ghee, Kashmiri Saffron and Pecorino Romano will have you coming back to it quite often. The cheese is salty – adding additional salt is optional.

Which ghee is the lowest in fat?

November 20, 2020 by Pure Indian Foods Leave a Comment

Question:  Which of your ghees is the lowest in fat? Answer:  It seems you’re in the wrong place!   We were recently asked which of our ghee products is the lowest in fat. Since this is not the first time this question has come up, we thought it best to address it on our blog. […]

How to Season Cast Iron with Ghee

September 16, 2020 by Pure Indian Foods 3 Comments

Those of us who love to cook with cast iron know how important it is to have well-seasoned pans. Seasoning keeps the surface of cast iron shiny and smooth and it prevents rusting and sticking, sort of like using a non-stick pan only without the toxic chemicals.  In the old days, when you bought cast iron, […]

5-Ingredient Baked Italian Chicken

March 30, 2020 by Pure Indian Foods Leave a Comment

baked chicken breast with lemon and parsley on top

In need of an easy dinner with minimal ingredients? Try this baked Italian Chicken! Serve it with rice or pasta and veggies and you have a quick and delicious meal! For more information about our spiced ghees, click here. To find more of our spiced ghees, click here. Print Recipe 5-Ingredient Baked Italian Chicken Votes: […]

Organic, Grass-Fed and Pasture-Raised Cows

January 24, 2020 by Pure Indian Foods Leave a Comment

jersey cows in a field

Where does our milk come from? We make our ghee from the non-homogenized milk of grass-fed, organic, dairy cows that graze on healthy green pastures from the spring through the fall. This beautiful, nutrient-dense milk is rich in fat soluble vitamins and naturally occurring Conjugated Linoleic Acid (CLA). Specifically, the milk we purchase comes from […]

Corn on the Cob Using Spiced Ghee

August 5, 2019 by Pure Indian Foods Leave a Comment

Serve Gourmet Corn on the Cob to Your Guests this Summer Nothing speaks good summer eating more than fresh, buttered corn on the cob. This summer, try our twist on this famous summertime dish! Whether roasting, grilling, barbecuing, steaming or boiling, spreading hot corn on the cob with one of our unique spiced ghees will make […]

French Country Sliced Mushroom Sauté

August 5, 2019 by Pure Indian Foods Leave a Comment

Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example. Cooked in flavorless oil, they are so-so, but cooked in flavorful ghee, either plain or spiced, mushrooms take on a dimension of exquisite flavor that oil simply cannot match. To be at their tastiest, saute mushrooms over very high heat. […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Maple & Ghee Banana-Oatmeal Bread
  • Natto Potato Salad with Tangy-Tamarind Dressing
  • Avocado, Tomato, and Natto Salad
  • Curry-Roasted Root Vegetables with Marinara and Ghee
  • Chana Samosa Chaat
  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Iced Green Tea with Ginger, Lime and Cardamom
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Onepot Kashmiri Saffron Kheer
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
  • Grilled Sesame Tuna Steaks

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