What Is Turmeric and How Do I Incorporate It Into My Regular Diet?

Turmeric Curcumin is a plant in the ginger family and is also known as “Indian saffron.” Its use dates back nearly 4000 years to the Vedic culture in India. There, it was a staple in culinary spice, served medicinal needs and was a component in religious ceremonies. The lovely color, aroma and rich flavor isn’t…