The Standard American Diet (SAD) includes sweet, salty and sour foods but very little bitter foods (except greens in salads). However, in recent years, bitter foods and dietary supplements are becoming popular. Fenugreek is a bitter food and spice that is used extensively in the Indian cooking. The whole plant can be used. Fresh Fenugreek […]
Archives for April 2, 2018
Sharena Sol (“Colorful Salt”) Seasoning Blend
Sharena sol (шарена сол), which means “colourful salt”, is a cornerstone in Bulgarian cuisine. According to Kashkaval Tourist: a tourism blog about Bulgaria & the Balkans, sharena sol is “without a doubt the most popular spice mix in Bulgaria and a feature in practically every Bulgarian spice rack.” Just like Indian garam masala, sharena sol […]
Paleo Popsicles
We all love popsicles to cool down in the summer heat. These paleo popsicles are delicious and refreshing and are made with fresh fruit and healthy fats. This recipe is dairy-free and paleo friendly. The recipe can be made with any fruit you desire. The following fruits are Paleo Friendly: Apple Avocado Blackberries Papaya Peaches […]
