For more than 5,000 years, the rich, deep-red oil from the African Palm has been a treasured staple food for the indigenous people of Central and West Africa, Indonesia and Malaysia. Legend has it that in ancient times, this seemingly miraculous oil was so sacred and its live-giving properties so cherished that it was entombed […]
Archives for August 11, 2022
The West has Bastardized Soy
OPINION By Alana Sugar, Certified Nutritionist There’s no substitute for the real thing. What’s up with so much misinformation out there about food? With all the conflicting information out there, it could drive a person crazy, and I personally find it incredibly frustrating. Take the Mediterranean Diet for example: For years, I’ve studied the benefits […]
