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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Pure Indian Foods

Kashmiri Saffron Kheer with Almonds

March 4, 2021 by Pure Indian Foods 1 Comment

Known also as Payasam, Kheer is a richly delicious and very famous Indian rice pudding. It’s naturally thinner and not as sweet as typical American rice pudding. The addition of Kashmiri Saffron adds depth and elegance to this Indian classic. Serve warm, room temperature or chilled.

What does it mean to be Demeter Certified Biodynamic®?

February 26, 2021 by Pure Indian Foods Leave a Comment

Biodynamic agriculture is an ethical, ecologically sound and principled approach to farming and gardening – one that understands the deep and undeniable connection between the energetic world and physical reality. Biodynamics depends upon a fundamental understanding that all things – climate and culture, people, plants, soil, animals, insects and birds, the Earth and the planets […]

Twice-Cooked Spiced Cauliflower

February 10, 2021 by Pure Indian Foods Leave a Comment

This heavenly dish begins with either pan-fried or oven-roasted cauliflower. The choice is yours – for a richer flavor, pan fry in ghee. For a lighter effect, oven-roast drizzled with olive oil.

Kashmiri Saffron: the world’s most precious spice

January 28, 2021 by Pure Indian Foods 1 Comment

Saffron is the world’s most expensive and treasured spice. It’s beautiful, red-gold strands are the styles and stigmas of the Saffron Crocus – the purple saffron flower. They are meticulously handpicked; their flavor is unique, subtle, delicate and slightly sweet. Of all the varieties available, Kashmiri Saffron is the rarest and most precious of all. […]

25 Uses for Jaggery

January 13, 2021 by Pure Indian Foods 3 Comments

If you’re looking for a healthy alternative to ordinary refined white and brown sugar for sweetening, cooking and baking, you’re going to love our naturally delicious, mineral-rich, Certified Organic  Jaggery and Jaggery Powder. They’re made from the extracted juice of organically grown sugarcane, produced to form a rich and healthy sweetener that has been used […]

Sweet Potato Hummus with Artichokes and Black Sesame Seeds

January 13, 2021 by Pure Indian Foods 1 Comment

This nutritious, colorful hummus is makes a delicious bread or cracker spread. Try it with a variety of vegetables or stuffed into bell pepper “boats” or lettuce cups. It’s great, too, with a favorite cheese. Use salt, artichoke hearts and spices as desired.

Open-Faced Cucumber Cream Cheese Sandwiches

January 13, 2021 by Pure Indian Foods Leave a Comment

This simple recipe is perfect for a fast, healthy lunch or snack. We use cream cheese but feel free to substitute with any favorite cheese or a non-dairy substitute such as almond “cream cheese” or hummus. There are no set amounts for ingredients; use as much you desire.

Which ghee is the lowest in fat?

November 20, 2020 by Pure Indian Foods Leave a Comment

Question:  Which of your ghees is the lowest in fat? Answer:  It seems you’re in the wrong place!   We were recently asked which of our ghee products is the lowest in fat. Since this is not the first time this question has come up, we thought it best to address it on our blog. […]

The Fascinating Truth of the Alphonso Mango, Deemed “King of Mangoes”

September 25, 2020 by Pure Indian Foods 2 Comments

Did you know…? India’s Alphonso mangoes were banned for 18 years in the United States from 1989 until 2007. They were banned to do “pest concerns” but mostly due to competition from the South American mango industry. The ban was finally lifted after a trade deal was made with India to allow the import of […]

How to Season Cast Iron with Ghee

September 16, 2020 by Pure Indian Foods 3 Comments

Those of us who love to cook with cast iron know how important it is to have well-seasoned pans. Seasoning keeps the surface of cast iron shiny and smooth and it prevents rusting and sticking, sort of like using a non-stick pan only without the toxic chemicals.  In the old days, when you bought cast iron, […]

An Indian Twist on a Bloody Mary

September 1, 2020 by Pure Indian Foods Leave a Comment

The Bloody Mary has been a long-time favorite at American brunches and grill parties. It’s a savory cocktail made with a base of tomato juice and easily customizable using various spices and accompaniments. Restaurants, beverage companies, and home mixologists compete over how to make “the best” Bloody Mary. Alcohol is optional, as it has more […]

Importance of Healthy Fats on Whole30®

August 12, 2020 by Pure Indian Foods Leave a Comment

Though skydiving, starting a business and eating organ meats certainly have their niches, self-discovery should be for everyone. Since its introduction nearly six years ago, tens of thousands of people have discovered their personal protocol for optimal health with the Whole30® program and experienced life-changing results. Using the book “It Starts With Food®” as your tool, you […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Darjeeling Iced Green Tea with Lime, Honey and Fruit
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Kashmiri Saffron Kheer with Almonds
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
  • Grilled Sesame Tuna Steaks
  • Vegan Tofu “Cheese” Pancakes with Mango Dip
  • Roasted Beet Hummus with Feta and Black Sesame Seeds
  • Spinach, Feta and Sundried-Tomato Muffins
  • Baked Pumpkin with Cheese, Thyme and Sesame Seeds
  • Homemade Sesame Tahini

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