Yield: One 9-inch, two-layer cake (approximately 12 pieces) Prep Time: 30 minutes Cooking Time: 25-30 minutes Ingredients 2 cups all purpose flour 1 1/2 cups grated jaggery, packed 1/2 cup granulated sugar 2 tsp baking soda 1 tsp baking powder 2 tsp ground cinnamon 1/2 tsp ground cardamom 1/2 tsp freshly grated nutmeg 1/4 […]
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Muffins Using Digestive Ghee
Paleo Butter Coffee with Coffee++
[vc_row][vc_column][vc_column_text]People have been putting butter in coffee for centuries thanks to the increase in sharpness, clarity and energy the blend offers. The combination of butter and coffee taps into the power of healthy fats and caffeine to provide an enjoyable boost that lasts all day. Thanks to the efforts of Dave Asprey, this drink is […]
Paleo Holiday Recipe Ideas With Healthy Ghee Alternative
The paleo lifestyle boasts many health benefits, but you just might find yourself having some decidedly un-paleo cravings this holiday season. The great thing is that you don’t have to give up on holiday favorites just because you’ve gone paleo. Consider updating family recipes and traditional seasonal dishes by using ghee instead of butter. […]
What Is Turmeric and How Do I Incorporate It Into My Regular Diet?
Turmeric Curcumin is a plant in the ginger family and is also known as “Indian saffron.” Its use dates back nearly 4000 years to the Vedic culture in India. There, it was a staple in culinary spice, served medicinal needs and was a component in religious ceremonies. The lovely color, aroma and rich flavor isn’t […]
Holiday Sweet Potatoes
14 Gloriously Golden Turmeric Ideas!
Turmeric Curcumin, native to southeast India, and once a secret known primarily to the Indian culture, has rapidly risen in popularity in the more recent years; and for obvious reasons. In Okinawa, Japan, where people tend to live very long lives, large quantities of turmeric tea is ingested daily. It is often taken on its […]
The Super Grain Known as Quinoa
[vc_row][vc_column][vc_column_text]One of the truly tastiest and healthy grains in existence is quinoa. This super grain contains all essential amino acids, is full of protein, and even has fiber, minerals, phytonutrients, vitamin E, and B vitamins. To top it off, it’s also gluten-free. Further quinoa benefits include: Quinoa has two times the fiber as most other […]
Organic Chickpeas
[vc_row][vc_column][vc_column_text] Dating as far back as 3500 BC, chickpeas have been a staple in the diets of many cultures in Europe, Asia, and the Middle East. Also known by the name “garbanzo beans”, these legumes are used to make a variety of dishes including chickpea salad, roasted chickpeas, hummus, chakhchoukha, and more. The two primary […]
Puzzled about sweeteners?
With so many sweeteners on the market today, it’s hard to know which ones to use and which ones to avoid. Traditional, mineral-rich sweeteners are still available for purchase from trusted sources, however there is an ever increasing number of sweeteners that are being advertised as healthy, or even natural, way to cure your […]
Delicious Baking Recipes With Ghee
“Bitter butter makes a bitter batter, better butter makes your batter better.” It’s not just a tongue twister – the quality of the ingredients you use determines the quality of your cakes, cookies and other baked goods. Using low-quality ingredients in your baked goods can make them dry, in flavorless, and more likely to spoil. […]
Why You Need To Know about Jaggery: Benefits of Fermented Foods and Beverages
Traditional diets around the world have always called for the culturing or fermenting of certain foods and beverages. Although modern food processing is focused on quick, convenient, packaged, and microwavable “foods,” we are in the midst of a modern-day food revolution as the consumer demand for fresher and healthier food choices grows. In recent years, […]
