Paleo Salisbury Steak

Preparing an all-natural Paleo Salisbury steak is a breeze with our easy recipe! Our Salisbury steak recipe video features grass-fed PrimalFat Coconut Ghee, which combines beneficial coconut oil with nutritious ghee and adds a delicate flavor to your cooking. You can use grass-fed coconut ghee for baking, sautéing, stir-frying and more.

Print Recipe

Paleo Salisbury Steak

Votes: 0
Rating: 0
You:

Rate this recipe!

Course

Entree, Main Dish, Non-vegetarian

Prep Time

5 minutes

Cook Time

23 minutes

Servings

steaks MetricUS Imperial

Ingredients

For the steak:

• 2 lbs ground beef grassfed
• 1 cup spinach finely diced
• 1 egg(s)
• 1 tsp garlic minced
• 1 tsp Himalayan pink salt
• 1 TBSP thyme dried
• 1/2 tsp sage fresh, rubbed
• 1/4 tsp marjoram ground
• 1/4 tsp peppercorns, black ground
• 2 TBSP Coconut Ghee

For the gravy:

• 4 TBSP Coconut Ghee
• 1 onion, red thinly sliced
• 1/2 red bell pepper thinly sliced
• 2 cups sliced crimini mushrooms
• 1 cup broth (beef)
• 1/4 cup coconut milk

Course Entree, Main Dish, Non-vegetarian Prep Time 5 minutes Cook Time 23 minutes Servings steaks MetricUS Imperial Ingredients For the steak: 2 lbs ground beef grassfed 1 cup spinach finely diced 1 egg(s) 1 tsp garlic minced 1 tsp Himalayan pink salt 1 TBSP thyme dried 1/2 tsp sage fresh, rubbed 1/4 tsp marjoram ground 1/4 tsp peppercorns, black ground 2 TBSP Coconut Ghee For the gravy: 4 TBSP Coconut Ghee 1 onion, red thinly sliced 1/2 red bell pepper thinly sliced 2 cups sliced crimini mushrooms 1 cup broth (beef) 1/4 cup coconut milk

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Place all ingredients for the patties in a large bowl, except the PrimalFat Coconut Ghee, and mix well by hand. Then, form into patties (you should be able to make seven).
2. In a large skillet, heat 2 tbsp. of PrimalFat Coconut Ghee over medium-high heat. Place the patties into the hot melted ghee — you want the pan to be very hot and sizzling. Cook for a few minutes per side; the beef should be browned on both sides.
3. When done, set the patties in a tray and keep them warm in the oven while you make the gravy.
4. Melt more PrimalFat Coconut Ghee over medium heat in the same pan you just used to cook the patties. Add the onions, bell pepper and mushrooms in the ghee until tender, about 7-8 minutes.
5. Add the beef broth and deglaze the pan (scrape all the bits off the bottom of the pan from cooking the steaks). Bring to a boil and add the coconut milk and pepper. Mix well and bring back to a boil. Turn the heat down until the gravy is just simmering.
6. Keep simmering and reduce the gravy by frequently stirring for about 10 minutes, until the sauce starts to thicken.
7. Serve the steaks with the gravy ladled over the top and some of your favorite vegetables on the side.