Chickpeas provide many health benefits, including:
- Chickpeas contain lots of fiber – only two cups full provides a full daily serving
- Chickpeas are thought to help the body regulate blood sugar levels
- Chickpeas are high in protein
- Chickpeas contain substantial amounts of iron
- Chickpeas contain manganese, an anti-oxidant
About the Author: Pure Indian Foods sells organic ghee, Ayurvedic foods, and organic Indian groceries from their online store: www.pureindianfoods.com.