These little meat muffins make a great snack or meal if you’re watching your carbs. Kick Ketchup can be mixed in equal proportions with regular organic ketchup or tomato paste to reduce spiciness. We used dark turkey, however, if using breast meat, adding 1/2 Tbsp olive or almond oil to the recipe makes for a juicier result. For standard muffin tins, the yield is roughly 10-12 depending on optional ingredients added. These freeze well.
These pancakes are made with 100% organic spelt flour. The recipe serves one person but can easily to doubled, tripled, etc. We used organic, wild frozen, blueberries that were thawed, but you can use them straight from the freezer. As a garnish, we’ve added frozen, thawed organic sweet, pitted cherries along with a spreading of sesame tahini and some maple syrup. To make your own tahini, check out our recipe at https://blog.pureindianfoods.com/recipe/homemade-sesame-tahini/