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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Search Results for: ghee

Savory Tomato Soup with Ghee and Spices

August 14, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Pair this wonderful soup with a salad topped with a favorite cheese, and warm naan, crusty bread, or a scoop of steamed rice for a heartier meal. This will serve 3-4 people.

Simple Paneer Vegetable Pizza with Italian Ghee

August 12, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

paneer pizza

This is an easy-to-make vegetarian pizza flavored with assorted pizza-loving veggies and our signature Italian Ghee (infused with rosemary, thyme and oregano). Paneer makes a great addition to pizza; it not only adds great flavor and good nutrition; it holds its shape beautifully!

Red-Skinned Mashed Potatoes with Garlic Ghee

August 11, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Red skinned mashed potatoes made with garlic ghee

What a combo! Red skinned potatoes and garlic ghee – so delicious! You can make a meal off of these with a side of salad and/or green vegetables, or add some protein of choice – chicken, salmon, beef, or pork chops. Either way, you’ll love these yummy taters!

Ghee Roasted Chickpeas

August 11, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

a bowl of ghee roasted chickpeas

These make a great snack or a fun addition to a meal. Try them over pizza, stuffed into pita, or served over rice or quinoa with a side of veggies.

GHEE -One of the Finest Sattvic Foods in Ayurveda

August 5, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Ayurveda classifies foods according to the three gunas—Sattva (purity and harmony), Rajas (activity and stimulation), and Tamas (inertia and dullness). Of these, the Sattvic foods are prized for nurturing clarity, balance, and a calm, yet vibrant mind. Among these prized Sattvic foods, ghee holds a very special place as one of the purest and most […]

Spiced Nuts in Garlic Ghee

July 23, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.

Maple & Ghee Banana-Oatmeal Bread

June 17, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This delicious bread is not overly sweet. We’ve made it with original ghee, but feel free to experiment with Chai-Spice, Indian-Dessert, or Digestive Ghee. Great for breakfast with coffee, tea, or chai, eggs or a smoothie, or as a snack topped with nut butter or cream cheese.

Curry-Roasted Root Vegetables with Marinara and Ghee

June 3, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This colorful, delicious recipe uses a variety of naturally sweet root vegetables seasoned with ghee, curry, cayenne and a favorite marinara sauce. The vegetables are roasted in a hot oven to golden perfection and topped off with a sprinkle of parsley for the final touch. Vegetables we used include onions, carrots, rutabaga, golden beets and daikon radish. Add spices and parsley to personal taste.

Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves

February 19, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

These delicious, nutritious eggs are great at any meal. Try them with ham, bacon or sausage, or with sprouted whole grain toast, biscuits or muffins. The recipe is enough for one person, and can easily be doubled, tripled, etc.

Pumpkin Streusel Muffins with Ghee and Spices

November 30, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

These delicious muffins are a seasonal favorite, perfect to warm the cool fall days, the holidays and the cold winter days. Feel free to add as much spice as you like. We call for brown sugar, but coconut palm sugar, and organic cane sugar will also work. This recipe will yield anywhere from 8-12 muffins, depending on size.

Wise-Woman Moon Milk with Shatavari Ghee and Fennel

July 29, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

Rest-Easy Brahmi-Ghee Moon Milk with Saffron

July 24, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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