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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Pure Indian Foods

Tangy Tamarind Summer Drink

July 29, 2020 by Pure Indian Foods Leave a Comment

Spice Rubs for Grilling

July 2, 2020 by Pure Indian Foods Leave a Comment

Organic, Grass-Fed and Pasture-Raised Cows

January 24, 2020 by Pure Indian Foods Leave a Comment

jersey cows in a field

Where does our milk come from? We make our ghee from the non-homogenized milk of grass-fed, organic, dairy cows that graze on healthy green pastures from the spring through the fall. This beautiful, nutrient-dense milk is rich in fat soluble vitamins and naturally occurring Conjugated Linoleic Acid (CLA). Specifically, the milk we purchase comes from […]

Indian Dahi Yogurt Traditionally Made in Earthen Pots

January 20, 2020 by Pure Indian Foods 1 Comment

The age-old tradition of making and eating Indian yogurt dahi is considered an important part of Indian culture and cuisine. Many people in India keep to a strict vegetarian diet which makes dahi especially important as a natural, delicious probiotic food that supports healthy digestion. Indian dahi is a special form of fermented milk which […]

Homemade Indian Style Dahi Yogurt on Countertop

January 19, 2020 by Pure Indian Foods Leave a Comment

Homemade Indian Style Dahi Yogurt in Instant Pot

January 19, 2020 by Pure Indian Foods Leave a Comment

Ghee vs Olive Oil: Which is better?

December 6, 2019 by Pure Indian Foods 1 Comment

olive oil in a jar cap and ghee in a spoon on a wooden cutting board

Good health depends on a variety of beneficial fats and oils. Among the most popular and healthful are ghee and olive oil. But which is better? Is one healthier than the other, and how do we know which to use, and when? When it comes to calories, both ghee and olive oil come in at […]

10 Creative Ways to Use Cardamom

November 8, 2019 by Pure Indian Foods 1 Comment

There are two different kinds of cardamom and a limitless number of ways to use them! Green cardamom is known as true cardamom and is the most common variety you can find. It has a strong, sweet, pungent flavor and aroma, with hints of lemon and mint. Black cardamom is a little smoky and has […]

9 Creative Ways to Use Coriander

October 23, 2019 by Pure Indian Foods 1 Comment

whole coriander with white background

Coriander, a classic, aromatic spice, that often gets forgotten because of the confusion with cilantro. Though from the same plant, coriander and cilantro have very unique and different flavors. Many know how to use cilantro, but not as many know how to effectively use coriander. That’s why we’ve put together this list of amazing recipes […]

15 Delicious Ways to Use Cumin

October 9, 2019 by Pure Indian Foods Leave a Comment

Cumin is a versatile spice that can be used in a variety of dishes! We’ve pulled together some of our favorite recipes that use this aromatic spice so that you can find out for yourself just how easy it is to use. Make sure you use the highest quality organic cumin for your recipes! 🙂 […]

I spoke at INCD this year!

September 24, 2019 by Pure Indian Foods Leave a Comment

My experience at INCD 2019: “I was invited to speak at the International Conference on Nutraceuticals and Chronic Diseases (INCD-2019) at IIT Guwahati, India. People in India invented ghee thousands of years ago. It has been part of their daily lives as not only a fat used in food, but also for making Ayurvedic medicines, […]

We left out the salt!

September 16, 2019 by Pure Indian Foods 1 Comment

Some people like the convenience of a seasoning with salt in it. However, salt is cheap. We don’t want to decrease the overall value to you as the customer by adding salt to our seasoning blends. Adding salt means less of everything else in the same bottle. We wanted to increase the value to you […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Darjeeling Iced Green Tea with Lime, Honey and Fruit
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper SautĂ©
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Kashmiri Saffron Kheer with Almonds
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
  • Grilled Sesame Tuna Steaks
  • Vegan Tofu “Cheese” Pancakes with Mango Dip
  • Roasted Beet Hummus with Feta and Black Sesame Seeds
  • Spinach, Feta and Sundried-Tomato Muffins
  • Baked Pumpkin with Cheese, Thyme and Sesame Seeds
  • Homemade Sesame Tahini

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