If you’re a lover of crepes but are looking to get away from the high amounts of flour that are in them, this paleo crepes recipe is for you! One of many delicious, healthy ghee recipes out there, this dish is one of the best Whole30 meal ideas we’ve seen! In the video, Rachel shows […]
Search Results for: primal oil
Whole30 Bistro Breakfast Salad
A new rendition of a classic French breakfast salad, frisée aux lardons, this recipe is a healthy spin on how to eat bacon and eggs, with a light salad topped by a mustard vinaigrette dressing. Print Recipe Whole30 Bistro Breakfast Salad Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Main Dish, Side dish, […]
Cucumber Celery Salad
Curried Lentil Dip
How to prepare for natural disasters like Hurricane Irma
Photo from NASA Six days before Hurricane Irma it, everyone in the state of Florida went into motion. Stores everywhere sold out of plywood, Tapcons, generators, water, and canned food. Florida entered a gas shortage as ships that normally brought fuel to the Port of Tampa were delayed due to Hurricane Harvey just a few […]
Handmade in Italy: Magliano Rose Petal Jam
Edible flowers date back to antiquity when humans were trading their seeds on the open markets just as they would spice seeds. They were used as food and medicine by the Romans, Greeks and Chinese, and were a popular component of Middle Eastern and Indian cuisines as well. Today edible flowers are commonly used as […]
What is ghee?
Ghee is a healthy, shelf-stable alternative to plain butter or other cooking oils. Indian ghee is used as an ingredient in traditional dishes, as an ideal fat for frying, and even in Ayurvedic supplements! Golden colored Ghee is prepared by melting and simmering unsalted butter until all the water evaporates and the milk solids settle […]
Coleslaw with Carrots and Baby Kale
Serves 4 2 cups shredded cabbage 1 cup shredded purple cabbage 1 cup shredded carrots 1 cup chopped baby kale ¼ cup minced red onion 3 tablespoons red wine vinegar 3 tablespoons PRIMALOIL 1-2 tablespoons raw honey ½ teaspoon dry mustard powder Salt and freshly ground black pepper Combine cabbage, purple cabbage, carrots, baby kale and red […]
Spicy Rice and Vegetables
Serves 4 1 cup dry basmati rice 1 tablespoon Organic Grass-Fed Ghee ¼ teaspoon ground coriander 1 cup chopped asparagus 1 cup small grape tomatoes 1 small yellow bell pepper, chopped 1 jalapeño pepper, seeded and thinly sliced 1 tablespoon PRIMALOIL™ Salt and freshly ground black pepper Prepare rice with ghee and ground coriander according to […]
Quinoa Tabouli
Combine the following: 3 cups of cooked quinoa 1 cup halved grape or cherry tomatoes 1/2 chopped red onion 1-2 chopped scallions 1/2 chopped red pepper 1 cup chopped cucumber ¼ cup chopped parsley ¼ cup chopped basil ¼ cup olive oil (or PRIMALOIL) 3-5 TBSP fresh lemon juice Salt & Pepper to taste […]
Sweet Potato Fries with Roasted Pecans
Serves 4 3 tablespoons PRIMALOIL 1 tablespoon balsamic vinegar 2-3 teaspoons Sucanat or Coconut Palm Sugar ¼ teaspoon cinnamon, or to taste 4 medium sweet potatoes, cut into French-Fry shapes 1 tablespoon melted Grass-Fed Organic Ghee or Organic Coconut Ghee Salt and pepper, to taste ½ cup chopped, roasted pecans Preheat oven to 400 degrees […]
Leafy Greens and Artichokes with Aromatic Salad Dressing
Serves 4 • 8 cups leafy salad greens • Halved cherry tomatoes • 1 can drained artichoke hearts, coarsely chopped • ½ cup PRIMALOIL™ • 3 to 4 tablespoons balsamic or other favorite vinegar • Dijon mustard, to taste • 1 teaspoon raw honey (optional) • 1 clove finely minced garlic (optional) • ¼ teaspoon […]
