Kick-Spiced Mini Turkey Muffins

These little meat muffins make a great snack or meal if you’re watching your carbs. Kick Ketchup can be mixed in equal proportions with regular organic ketchup or tomato paste to reduce spiciness. We used dark turkey, however, if using breast meat, adding 1/2 Tbsp olive or almond oil to the recipe makes for a juicier result. For standard muffin tins, the yield is roughly 10-12 depending on optional ingredients added. These freeze well.

Spiced Pears

These pears are quick and easy to prepare, and kids love them! Ideas for serving include:
* Add a dollop to yogurt or ice cream
* Top with nuts and raisins or a splash of cream
* Enjoy with a wedge of dark chocolate
* Once cooled, chop and use as you would jams or jellies (on toast, pancakes, waffles,
quick breads, muffins and scones
Be sure to use firm pears – no need to peel if organic. Can be served warm, room temperature or cold.