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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

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Red Palm Oil for cooking

August 11, 2022 by davefromabove Leave a Comment

For more than 5,000 years, the rich, deep-red oil from the African Palm has been a treasured staple food for the indigenous people of Central and West Africa, Indonesia and Malaysia. Legend has it that in ancient times, this seemingly miraculous oil was so sacred and its live-giving properties so cherished that it was entombed […]

Thandai, a Favorite Indian Cooling Summer Drink

July 1, 2022 by Pure Indian Foods 1 Comment

Originally from Northern India, the ever-cooling, aromatic thandai is one of India’s most beloved beverages! As the name suggests, thandai comes from the Hindi word, “thanda” which means “cool”. It’s an energizing and refreshing, milk-based beverage associated with, and often consumed during the time of the Holi festivals, and especially during the scorching summer heat. […]

There’s No Fooling Mother Nature!

April 11, 2022 by davefromabove Leave a Comment

You can try but you won’t succeed! Just recently, I became aware of a question regarding the substitution of almond milk for cow’s milk in making Golden Milk, an ancient Ayurvedic beverage for comforting, nourishing and stabilizing the body. It’s a go-to beverage for millions of people around the world. Among numerous benefits, it’s treasured […]

WHAT’S UP, DAAL?

April 11, 2022 by Pure Indian Foods 1 Comment

Beans, lentils and pulses are the mainstay of the Indian diet. They provide protein, antioxidants, several important nutrients, and quite a bit of fiber. They are hearty, healthy and delicious! Most often they are prepared with a variety of fresh and dried herbs, spices, seasonings and ghee or other healthy fats and oils, all which […]

India’s Gift of Shampoo

April 11, 2022 by Pure Indian Foods Leave a Comment

Over millennia, India has generously shared its various inventions, creations and commodities with the rest of the world. Gifts like Ayurveda and Yoga, Ghee, Tea and Basmati Rice, Great Beings and Saints whose names live forever in infamy all come to us via India. Thanks to India, we have the number ZERO (0), Pi (“π”) […]

Popcorn on Stove

June 24, 2021 by Pure Indian Foods Leave a Comment

Popcorn is America’s favorite snack and it takes only minutes to make. Making popcorn in the microwave is easy but may not good for you. Since ghee has a high smoke point (~485 °F), it is perfect for making popcorn. You get all the buttery taste without any burnt flavor. It is important to use organic corn kernels, as the conventional corn may be genetically modified (GMO). Here is a simple recipe to make popcorn on the stove.

Sprouted Mung Beans

June 24, 2021 by Pure Indian Foods Leave a Comment

A Word About the Quality of Our Turmeric

April 20, 2021 by Pure Indian Foods 2 Comments

We received a review from a customer who purchased our Turmeric Powder. He left us feedback that we feel must be addressed so there is no confusion whatsoever about the purity and the quality of our product. The customer informed us that he routinely tests for foreign particles, fillers, additives and preservatives according to a […]

Why you’ve never tasted the world’s most delicious mango

March 16, 2021 by Pure Indian Foods 1 Comment

In 2007 David Karp, a Los Angeles-based fruit expert and University of California, Riverside researcher wrote a New York Times article about Indian mangoes – “India is to mangoes as Bordeaux is to wine,” he wrote. “It’s their center of origin and diversity and excellence, and there’s nothing better than a great Alphonso mango.” In […]

Saffron Fish Soup

March 4, 2021 by Pure Indian Foods Leave a Comment

This simple soup is comforting, nourishing and delicious. Round out the meal with a hot, crusty French baguette and a simple side of dressed salad greens. For additional flavors reminiscent of the Mediterranean, consider using either Italian or Herbes de Provence Spiced Ghee.

Kashmiri-Saffron Risotto Alla Milanese

March 4, 2021 by Pure Indian Foods Leave a Comment

This wonderful recipe is a lot simpler than you might think. The combination of white wine, garlic-ghee, Kashmiri Saffron and Pecorino Romano will have you coming back to it quite often. The cheese is salty – adding additional salt is optional.

Almond Saffron Halwa

March 4, 2021 by Pure Indian Foods Leave a Comment

Halwa is a rich, incredibly delicious Indian dessert typically made from semolina, grains or nuts cooked in milk with sugar and ghee, Here, we’ve used easily purchased, blanched almond flour to make it simple and have flavored it with the addition of the finest Kashmiri Saffron. A little goes a long way!

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

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  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
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  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
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  • Pumpkin Streusel Muffins with Ghee and Spices
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  • Iced Green Tea with Ginger, Lime and Cardamom
  • Ayurveda Cardamom-Citrus Immune Support Tea
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  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Onepot Kashmiri Saffron Kheer
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches

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