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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

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Maple and Chai-Spiced Granola

February 21, 2025 by Alana Sugar, Certified Nutritionist 2 Comments

This easy, delicious, not-too-sweet granola gets it’s chai-spiced flavors from Digestive Ghee plus additional cinnamon, ginger and cardamom. For this recipe, we’ve added watermelon seeds for extra crunch and nutrition. Recipe makes enough for 6-8 servings.

Einkorn Chai-Spiced Chocolate Chip Cookies

October 29, 2024 by Alana Sugar, Certified Nutritionist Leave a Comment

These easy-to-make cookies have a yummy chai-like spice flavor! They’re made with whole grain einkorn flour but white einkorn flour will do nicely. Although we used mini chocolate chips, feel free to substitute as much as you like of your favorite kind. This recipe will yield about 16-18 cookies.

Dark Chocolate Cardamom Ice Cream

July 23, 2024 by Alana Sugar, Certified Nutritionist 2 Comments

This easy-to-make summer treat can be made non-dairy with coconut milk or another milk alternative if desired. The consistency will vary depending on the “milk” chosen, but the end result will still be very chocolatey. It’s not too sweet, so feel free to add more sugar as well as extras such as cacao nibs, chocolate chips, dried fruits, or chopped fresh fruit or berries.

Comfort Custard

April 18, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

This egg custard is simple and nourishing comfort food. It’s ideal for anyone with a sensitive stomach or compromised digestion. It can be enjoyed warm or chilled. For Ayurveda enthusiasts, when taken warm, it’s calming to Vata. When chilled or cool, it eases Pitta, and when a teaspoon of ghee along with a bit of ginger and cardamom are added, it becomes more balancing to Kapha. For a delicious twist, turn this into maple custard by using maple sugar, or into caramel-style custard by using jaggery in place of raw sugar.

Rest-Easy Brahmi-Ghee Moon Milk with Saffron

July 24, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.

All-Around Magical Moon-Milk

July 17, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we use a combination of spices with Ashwagandha Root Powder and Turmeric SuperGhee, both of which are used in Ayurveda to promote excellent health. Feel free to adjust the spices as desired, and, although not necessary, you can whip the moon milk with a handheld or bullet-style blender until frothy before serving.

Moringa Honey Coconut Ice Cream

January 17, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

This frozen treat is a delightful way to enjoy moringa powder! We’ve chosen raw honey to sweeten, however, you can use an alternative such as cane sugar or maple syrup if desired. Add additional ingredients to your heart’s content!

Classic Holiday Eggnog

December 19, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Enjoy this traditional holiday beverage – It’s classic, simple and divine!

No-Egg, No-Sugar Holiday “Nut-Nog”

December 19, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

This is an easy-to-make great holiday, or anytime beverage which can be enjoyed warmed or chilled. For holidays, double the recipe and keep chilled. Stir well before serving. A generous dollop of dairy or non-dairy whipped cream and a sprinkling of cinnamon, cardamom or nutmeg makes for a fun grand finale.

Pumpkin Spice Bread with Honey-Cream Cheese Spread

December 15, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

This warming, yummy spice bread can be enjoyed as a snack, dessert or breakfast treat. It’s even more delicious with a steaming cup or coffee, tea, hot cocoa or spiced chai. For a maple flavor, simply substitute pure maple syrup for honey in the Cream Cheese Spread recipe.

Wild-Blueberry Spelt Pancakes

January 11, 2022 by Pure Indian Foods Leave a Comment

These pancakes are made with 100% organic spelt flour. The recipe serves one person but can easily to doubled, tripled, etc. We used organic, wild frozen, blueberries that were thawed, but you can use them straight from the freezer. As a garnish, we’ve added frozen, thawed organic sweet, pitted cherries along with a spreading of sesame tahini and some maple syrup. To make your own tahini, check out our recipe at https://blog.pureindianfoods.com/recipe/homemade-sesame-tahini/

Spicy-Nutty Chocolate Treats

December 13, 2021 by Pure Indian Foods Leave a Comment

These little chocolate treats are so easy to make and they have much less sugar than what you might purchase in the store. Try them with a piece of fruit and a cup of hot tea.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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