This creamy, delicious, grain-free version of an old Indian classic features yellow split mung dal blended with yellow potatoes, vegetables, ghee, and delectable Indian spices. Feel free to use vegetable broth, bone broth, or water, as desired. Pre-soaking the mung dal for 45 minutes to an hour helps to reduce the cooking time and make the kitchari even creamier. This will serve 2-4 people.
This simple, nourishing recipe is a different take on an old classic. We made it in our pressure cooker, however you can easily make it on a stove top. Despite the name, buckwheat is not related to wheat. It’s a gluten-free starchy seed that is used like a grain. According to Ayurveda, buckwheat can be enjoyed by each dosha, however, its light, nourishing qualities make it especially good for kapha dosha. This recipe serves 2 people. Be sure to add any additions desired, and remember – kitchari is supposed to be porridge-like in consistency, however you can add less water if you would like it to be thicker.
This is a simple, wonderful tea that can be made with your choice of milk, however, the richer the milk (or nut milk) the creamier and more delicious the tea. If you enjoy dairy products, try this recipe with 6 Tbsp whole milk and 2 Tbsp cream in place of half cup (8 Tbsp) milk. The tea is wonderful hot, but can also be enjoyed cold on a hot summer day.
This fruity green tea can be enjoyed year round. It’s best served room temperature or chilled. We’ve opted for wild blueberries and organic grapes, but feel free to choose your favorite seasonal fruit. This recipe serves one person but is easily doubled, tripled or quadrupled for more.
This tea is wonderfully fragrant with cardamom and orange. It’s ideal for spring and winter. We use Organic Darjeeling Green tea, however Organic Darjeeling Black Tea or a favorite herbal tea such as spearmint could also be used. The Immune Support Tea contains Guduci, a popular Ayurvedic herb used traditionally to support good immunity.
Spiced Pears Print Recipe Basmati Rice and Oatmeal Breakfast Cereal This energizing hot cereal is a combination of aged basmati rice and old fashioned rolled oats, soaked overnight and cooked to a creamy texture the next morning. We’ve paired it with our Spiced Pears recipe for a nutritious, satisfying start to the day. The link…
Print Recipe Whole Grain Ginger Kitchari This chewy, delicious kitchari is made with organic brown rice and moong daal. It’s a simple, nourishing dish that provides added fiber and chewiness from the brown rice. Ginger and vegetables along with additional spices and ghee add depth and flavor. This recipe is made for one person; to…
In India, whole ragi is traditionally used to make baby food. One of our customers graciously shared her recipe for ragi baby food, and we wanted to pass it on to you! The recipe uses sprouted ragi flour, which is easily made in 24 hours using this recipe: How to Sprout Ragi. Dry the sprouted…
This Baby Food Ragi Porridge is a sweet treat that your baby will love. Being rich in calcium and iron, it is a wonderful way to get your baby the nutrients they need while also tasting great! You might even sneak a bite in yourself because it is so tasty 🙂 We hope you enjoy…
