This is an ideal fall/winter beverage made with warmed milk, cultured kefir, Ayurvedic jaggery and a pinch of nutmeg. Kefir is a high probiotic beverage that must not be heated in order to preserve its beneficial bacteria. However, when blended with warmed milk, it becomes a delicious, nourishing, warm beverage just right for balancing VATA dosha which is naturally elevated in cool/cold, dry, fall and winter conditions.
whole milk
Anjeer-Kefir Smoothie with Dates and Raw Honey
In India, figs are called “Anjeer”. They are often enjoyed in a lassi, or for a snack, or dessert. This simple recipe provides probiotic support from the kefir or yogurt. Honey can be added for greater sweetness, and feel free to add additional spices such as cinnamon and/or ground ginger as well. This recipe makes enough for one person but can be doubled, tripled, etc.
Dark Chocolate Cardamom Ice Cream
This easy-to-make summer treat can be made non-dairy with coconut milk or another milk alternative if desired. The consistency will vary depending on the “milk” chosen, but the end result will still be very chocolatey. It’s not too sweet, so feel free to add more sugar as well as extras such as cacao nibs, chocolate chips, dried fruits, or chopped fresh fruit or berries.
Darjeeling Green Tea Latte
This is a simple, wonderful tea that can be made with your choice of milk, however, the richer the milk (or nut milk) the creamier and more delicious the tea. If you enjoy dairy products, try this recipe with 6 Tbsp whole milk and 2 Tbsp cream in place of half cup (8 Tbsp) milk. The tea is wonderful hot, but can also be enjoyed cold on a hot summer day.
Classic Holiday Eggnog
Enjoy this traditional holiday beverage – It’s classic, simple and divine!
Basmati Rice and Oatmeal Breakfast Cereal
Spiced Pears Print Recipe Basmati Rice and Oatmeal Breakfast Cereal This energizing hot cereal is a combination of aged basmati rice and old fashioned rolled oats, soaked overnight and cooked to a creamy texture the next morning. We’ve paired it with our Spiced Pears recipe for a nutritious, satisfying start to the day. The link […]
Homemade Biscuits
Coriander Lime Ice-Cream
This citrus-filled, summertime ice-cream is perfect on a hot day! Refreshing and light, this dessert will be sure to satisfy. Print Recipe Coriander Lime Ice-Cream Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert Servings MetricUS Imperial Ingredients 4 egg yolks3/4 cup sugar2 cups heavy cream1 1/2 cups whole milk1 lime(s) squeezed1 bunch cilantro […]
Southern Biscuits Made with Ghee
These buttery soft biscuits are easy to make and delicious! Store-bought mixes can’t compare to this simple and tasty recipe! Print Recipe Homemade Buiscuts Votes: 8 Rating: 3.75 You: Rate this recipe! Servings MetricUS Imperial Ingredients 1-1/2 cups flour all-purpose1/4 cups coconut flour1 TBSP baking powder1 tsp sugar1 tsp Himalayan pink salt1/3 cup Ghee generous1 […]
