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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Vegetarian

Sweet Potato Hummus with Artichokes and Black Sesame Seeds

January 13, 2021 by Pure Indian Foods 1 Comment

This nutritious, colorful hummus is makes a delicious bread or cracker spread. Try it with a variety of vegetables or stuffed into bell pepper “boats” or lettuce cups. It’s great, too, with a favorite cheese. Use salt, artichoke hearts and spices as desired.

Open-Faced Cucumber Cream Cheese Sandwiches

January 13, 2021 by Pure Indian Foods Leave a Comment

This simple recipe is perfect for a fast, healthy lunch or snack. We use cream cheese but feel free to substitute with any favorite cheese or a non-dairy substitute such as almond “cream cheese” or hummus. There are no set amounts for ingredients; use as much you desire.

Vegan Tofu “Cheese” Pancakes with Mango Dip

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

These delightful pancakes are based on a Russian favorite called Syrniki which typically contains cheese. These are made vegan with tofu and plant-based yogurt.

Spinach, Feta and Sundried-Tomato Muffins

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

These colorful, nutritious muffins make a great addition to eggs, legumes, soups, stews and dal. Slice and spread with original ghee, cultured ghee or garlic ghee for a delicious treat.

Mango Kiwi Popsicles with Mint

November 12, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This fun, kid-friendly recipe can be modified and adjusted to fit a variety of popsicle molds.

Mango Juice

November 12, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This simple thirst-quencher is poured over frozen mango cubes instead of ice cubes. It’s a double-mango whammy – perfect for an afternoon refresher.

Alphonso Mango Curry Mayonnaise with Rosemary and Lime

October 26, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This Mango-Mayonnaise delivers the natural silky sweetness and unique mango-flavor that make Alphonso mangoes truly the “King of Mangoes”. Try it with fish and shellfish, drizzled over grilled chicken, spread on a beef or turkey burger and as a delicious dip for French fries or root-vegetable fries. It makes a great salad dressing on its […]

Zesty Caprese Salad

March 24, 2020 by Pure Indian Foods Leave a Comment

caprese salad

Though a super simple recipe, this caprese salad is a classic favorite! This timeless salad combines the delicious flavors of tomatoes, fresh mozzarella, and basil. Top it off with a light dressing of balsalmic vinegar and our PrimalOil! Our PrimalOil takes this recipe to the next level because it combines the peppery Black Seed Oil, […]

Sacha Inchi Peanut Sauce

September 25, 2019 by Pure Indian Foods Leave a Comment

Sacha Inchi Peanut Sauce This asian-inspired peanut sauce adds a creamy, sweet and savory flare to a variety of dishes. It’s perfect for spring rolls, garden rolls, chicken, rice noodles, and more! Sacha Inchi oil has a naturally nutty flavor, which adds even more depth of flavor to this sauce. You will absolutely love it! […]

French Country Sliced Mushroom Sauté

August 5, 2019 by Pure Indian Foods Leave a Comment

Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example. Cooked in flavorless oil, they are so-so, but cooked in flavorful ghee, either plain or spiced, mushrooms take on a dimension of exquisite flavor that oil simply cannot match. To be at their tastiest, saute mushrooms over very high heat. […]

Instant Pot Cabbage and Peas | Bundh Gobi Mutter

May 29, 2019 by Pure Indian Foods Leave a Comment

Instant Pot Palak Paneer

May 22, 2019 by Pure Indian Foods 6 Comments

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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