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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Roasted Beet Hummus with Feta and Black Sesame Seeds

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This is a delicious, colorful take on traditional hummus. The beet, sesame seeds and feta cheese add depth, good nutrition and extra flavor. Enjoy with cut veggies and pita or crackers, in sandwiches and wraps, or scooped over baked potatoes.

Spinach, Feta and Sundried-Tomato Muffins

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

These colorful, nutritious muffins make a great addition to eggs, legumes, soups, stews and dal. Slice and spread with original ghee, cultured ghee or garlic ghee for a delicious treat.

Baked Pumpkin with Cheese, Thyme and Sesame Seeds

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This simple, versatile dish works beautifully with just about any variety of winter squash. We love the flavor of thyme but feel free to experiment with another fresh herb. Goat cheese, feta cheese or any dry cheese you love would be perfectly delicious as well.

Homemade Sesame Tahini

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

A good, high-powered blender, either white or black sesame seeds and buttery melted ghee creates this wonderful, creamy tahini. For a touch of sweetness, a little raw honey will do the trick.

Baby’s Mango Oatmeal

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This is a simple nourishing food for babies 6 months and older. Mango puree can be replaced with pear or applesauce, or cooked and pureed skinless peaches or nectarines.

Baby’s Kitchari

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Babies 8 months and older can enjoy this wonderful kitchari. Make it right from our Kitchari Mix or from your own blend of Basmati Rice and Moong Dal.

Alphonso Mango Vinaigrette

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Print Recipe Alphonso Mango Vinaigrette We’ve created a wonderful salad dressing by blending rich, delicious Alphonso Mango Puree with zesty PrimalOil to make a really quick, surprisingly delicious salad dressing. Votes: 0 Rating: 0 You: Rate this recipe! Servings Cup MetricUS Imperial Ingredients 1/2 cup PrimalOil6-8 Tbsp Alphonso Mango Pureewhite wine vinegardijon mustardlemon juicedried parsley […]

Coconut-Mango Ladoos

December 3, 2020 by Alana Sugar, Certified Nutritionist 1 Comment

These easy-to-make Ladoos are fun and delicious when made with Alphonso Mango Puree. If you want to keep them non-dairy, simply substitute organic virgin coconut oil in place of ghee and use canned organic condensed coconut milk in place of regular condensed milk.

Double Mango Smoothies with Ginger and Vanilla

November 24, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

These super smoothies are just right with a ginger spike and a hint of vanilla.

Mango Lassi

November 24, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Our Mango Lassi is deliciously simple and healthy – made with quality ingredients and no refined sugar. Raw honey, organic vanilla, saffron and cardamom add to the elegance of this traditional Indian favorite. Double, triple or quadruple the recipe, as desired.

Mango Kiwi Popsicles with Mint

November 12, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This fun, kid-friendly recipe can be modified and adjusted to fit a variety of popsicle molds.

Mango Juice

November 12, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This simple thirst-quencher is poured over frozen mango cubes instead of ice cubes. It’s a double-mango whammy – perfect for an afternoon refresher.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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