Einkorn Chai-Spiced Chocolate Chip Cookies
These easy-to-make cookies have a yummy chai-like spice flavor! They’re made with whole grain einkorn…
What is Ghee?
What is Spiced Ghee?
Ghee vs. Butter
How to Use Ghee
Gluten-Free Ghee Ideas
How to Use Spiced Ghee
Understanding Oils and Fats
Dairy Intolerance
Paleo Diet and Ghee
Ghee as an Emergency Food in Times of Disaster
Ghee Gets Good Grades for College
How do you say ghee in different languages?
Curious about the texture of your ghee?
Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!
These easy-to-make cookies have a yummy chai-like spice flavor! They’re made with whole grain einkorn…
In India, figs are called “Anjeer”. They are often enjoyed in a lassi, or for…
Sambar is a delicious, super-flavorful South Indian lentil soup made with vegetables and seasonings. It’s…
This easy-to-make summer treat can be made non-dairy with coconut milk or another milk alternative…
Ayurveda really knows how to do almonds! The nuts are soaked and the skins removed…
This egg custard is simple and nourishing comfort food. It’s ideal for anyone with a…
Kitchari is India’s most beloved comfort food; it’s also an important food for healing and…
India is home to a stunning array of gorgeous culinary and medicinal plants! One such…
Recently, Sandeep came across an article written by the University of Chicago. It was published…
These delicious, nutritious eggs are great at any meal. Try them with ham, bacon or…
This simple, nourishing recipe is a different take on an old classic. We made it…
Here’s a simple, aromatic and delicious recipe you’ll return to often. Feel free to experiment…
These delicious muffins are a seasonal favorite, perfect to warm the cool fall days, the…
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the…
I grew up in a family of Southern cooks. Specifically, Louisiana where food wasn’t really…
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the…
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the…
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the…
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the…
We call this “double curry” because we use both DIY Balti Curry and Madras Curry…
These muffins are tender, aromatic, healthy and delicious! They’re great with hot chai tea or…
This is a simple, wonderful tea that can be made with your choice of milk,…
This fruity green tea can be enjoyed year round. It’s best served room temperature or…
This tea is wonderfully fragrant with cardamom and orange. It’s ideal for spring and winter.…
This is an incredibly easy recipe that boasts such great flavor you’ll be making it…
Our friend Dave is such a creative cook! When he told us about his luscious…
This is a classic take on an Indian favorite, made with our precious long-grain, aged…
The easy chickpea curry is perfect when you need a fast, flavorful, nourishing meal. It’s…
Enjoy this salad all year long by going with the seasons. For example, in summer,…
These little meat muffins make a great snack or meal if you’re watching your carbs.…
If your predominant Ayurveda dosha (body type) is Kapha, then your steady nature is governed…
If your predominant Ayurveda dosha (body type) is Pitta, then your fiery nature is…
If your predominant Ayurveda dosha type is Vata, then you are naturally governed by motion,…
This frozen treat is a delightful way to enjoy moringa powder! We’ve chosen raw honey…
This Ayurveda-inspired soup is simple, nourishing, warming and mighty delicious. We used a medium-large white…
Have you noticed the little bowl of colorful, candied seeds sitting close to the door…
Beautiful green Moringa Powder gives a nutritious boost to these fun, no-sugar-added treats. Enjoy as…
Enjoy this traditional holiday beverage – It’s classic, simple and divine!
This is an easy-to-make great holiday, or anytime beverage which can be enjoyed warmed or…
These pears are quick and easy to prepare, and kids love them! Ideas for serving…
This warming, yummy spice bread can be enjoyed as a snack, dessert or breakfast treat.…
“These dabeli/samosa pinwheels are the perfect bite sized appetizer. They are baked/air fried and turn…
Our organic Aged Basmati Rice is phenomenal! It so good and so incredibly versatile in…
For more than 5,000 years, the rich, deep-red oil from the African Palm has been…
OPINION By Alana Sugar, Certified Nutritionist There’s no substitute for the real thing. What’s up…
Originally from Northern India, the ever-cooling, aromatic thandai is one of India’s most beloved beverages!…
Kitchari is India’s most beloved comfort food. It’s been around for countless centuries; it’s even…
Chana is world-class cuisine! In the west, we call chana chickpeas and garbanzo beans. They…
This simple salad makes a wonderful, refreshing lunch or a light dinner. Try it over…
This delicious curry is simple and nourishing. Feel free to experiment with additional, seasonal vegetables.…
From the fragrant heartwood of the Santalum tree comes a most treasured essence – that…
What’s the deal with all of the avocado oil these days? It’s popular in Paleo…
You can try but you won’t succeed! Just recently, I became aware of a question…
Beans, lentils and pulses are the mainstay of the Indian diet. They provide protein, antioxidants,…
Injipuli is a wonderfully spicy treat. It’s a delicious sweet and sour combination made from…
Tea is a multi-cultural icon, beloved the world over and enjoyed in myriad forms. Yet…
Over millennia, India has generously shared its various inventions, creations and commodities with the rest…
Balti Curry adds such good flavors to simple, healthy dishes! For this recipe, we started…
These pancakes are made with 100% organic spelt flour. The recipe serves one person but…
These easy-to-make little treats are perfect to serve at holidays, parties, picnics and for company.…
This colorful beet salad can be made with either red or golden beets. It’s a…
This delicious dish is easy and nutritious! If you’re in a pinch, substitute 1/4 tsp…
These little chocolate treats are so easy to make and they have much less sugar…
This is a simple, flavorful recipe for roast chicken – an age-old comfort food. Feel…
This healthy saffron and herb-flavored butter is great for cooking or to use as you…
Print Recipe Whole Grain Ginger Kitchari This chewy, delicious kitchari is made with organic brown…
By QuirkyCook An innovative healthy drink using mango pulp, muesli, seeds, and banana… Cool, crunchy,…
This colorful, tasty vegetable recipe is quick and yummy. The addition of Italian ghee and…
This is a simple stew, perfect for those days when you need something nourishing but…
Print Recipe Shamburak: Kurdish Meat Hand Pie – Great for leftovers! Shambarak can be made…
Popcorn is America’s favorite snack and it takes only minutes to make. Making popcorn in…
Okroshka is a light, healthy soup eaten in the summer in Russia and Ukraine. It’s…
We received a review from a customer who purchased our Turmeric Powder. He left us…
In 2007 David Karp, a Los Angeles-based fruit expert and University of California, Riverside researcher…
This simple soup is comforting, nourishing and delicious. Round out the meal with a hot,…
This wonderful recipe is a lot simpler than you might think. The combination of white…
Halwa is a rich, incredibly delicious Indian dessert typically made from semolina, grains or nuts…
Known also as Payasam, Kheer is a richly delicious and very famous Indian rice pudding.…
Biodynamic agriculture is an ethical, ecologically sound and principled approach to farming and gardening –…
This heavenly dish begins with either pan-fried or oven-roasted cauliflower. The choice is yours -…
Saffron is the world’s most expensive and treasured spice. It’s beautiful, red-gold strands are the…
If you’re looking for a healthy alternative to ordinary refined white and brown sugar for…
This nutritious, colorful hummus is makes a delicious bread or cracker spread. Try it with…
This simple recipe is perfect for a fast, healthy lunch or snack. We use cream…
The delicious marinade, the crunchy sesame seeds and the garlic ghee make these tuna steaks…
These delightful pancakes are based on a Russian favorite called Syrniki which typically contains cheese.…
This is a delicious, colorful take on traditional hummus. The beet, sesame seeds and feta…
These colorful, nutritious muffins make a great addition to eggs, legumes, soups, stews and dal.…
This simple, versatile dish works beautifully with just about any variety of winter squash. We…
A good, high-powered blender, either white or black sesame seeds and buttery melted ghee creates…
This is a simple nourishing food for babies 6 months and older. Mango puree can…
Babies 8 months and older can enjoy this wonderful kitchari. Make it right from our…
Print Recipe Alphonso Mango Vinaigrette We’ve created a wonderful salad dressing by blending rich, delicious…
These easy-to-make Ladoos are fun and delicious when made with Alphonso Mango Puree. If you…
These super smoothies are just right with a ginger spike and a hint of vanilla.
Our Mango Lassi is deliciously simple and healthy – made with quality ingredients and no…
Question: Which of your ghees is the lowest in fat? Answer: It seems you’re in…
This fun, kid-friendly recipe can be modified and adjusted to fit a variety of popsicle…
This simple thirst-quencher is poured over frozen mango cubes instead of ice cubes. It’s a…
This easy oatmeal recipe is great for breakfast any day of the week. The Alphonso…
Mango Sorbet is a delightfully refreshing alternative to dairy-based ice cream. The Alphonso Mango Puree…
Enjoy this cool, refreshing Mango Yogurt for breakfast, snack or dessert. It’s equally delicious with…
This wonderful mango cake is easier to make than you might think. The graham cracker…
This Mango-Mayonnaise delivers the natural silky sweetness and unique mango-flavor that make Alphonso mangoes truly…
Did you know…? India’s Alphonso mangoes were banned for 18 years in the United States…
Those of us who love to cook with cast iron know how important it is…
The Bloody Mary has been a long-time favorite at American brunches and grill parties. It’s…
Though skydiving, starting a business and eating organ meats certainly have their niches, self-discovery should…
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In need of an easy dinner with minimal ingredients? Try this baked Italian Chicken! Serve…
Though a super simple recipe, this caprese salad is a classic favorite! This timeless salad…
Where does our milk come from? We make our ghee from the non-homogenized milk of…
The age-old tradition of making and eating Indian yogurt dahi is considered an important part…
Learn how to make Balti Chicken with a comforting saffron sauce by following along with…
This simple, yet flavorful mint chutney makes a delicious accompaniment to your favorite Indian dishes!…
Good health depends on a variety of beneficial fats and oils. Among the most popular…
There are two different kinds of cardamom and a limitless number of ways to use…
Coriander, a classic, aromatic spice, that often gets forgotten because of the confusion with cilantro.…
Cumin is a versatile spice that can be used in a variety of dishes! We’ve…
The Basics of Your Sugar Scrub Sugar may not be the best thing for your…
Sacha Inchi Tapenade This easy olive tapenade comes together in minutes and has endless possibilities.…
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Gluten-free Apple Crisp Recipe One of our favorite fall desserts is a delicious apple crisp!…
My experience at INCD 2019: “I was invited to speak at the International Conference on…
Some people like the convenience of a seasoning with salt in it. However, salt is…
In India, whole ragi is traditionally used to make baby food. One of our customers…
This Baby Food Ragi Porridge is a sweet treat that your baby will love. Being…
This citrus-filled, summertime ice-cream is perfect on a hot day! Refreshing and light, this dessert…
This recipe will give you a new outlook on chili. Adding in sweet potato contrasts…
This Whole30 recipe is an easy-to-make, Asian inspired, hearty soup! This soup can vary greatly…
Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example.…
Serve Gourmet Corn on the Cob to Your Guests this Summer Nothing speaks good summer…
Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example.…
Millet is an especially wonderful and important grain for people following a gluten free diet.…
I bet you’ve had molasses cookies or ginger cookies before. These are similar, but instead…
Black Seeds (also known as Black Cumin Seeds, Nigella Sativa, and Kalonji) originated in Southern…
In India, this savory dish is made with minced lamb or goat, but you can…
Indian cooking is both delicious and medicinal. Much of it is based on the tradition…
By Alana Sugar, CN www.alanasugar.org I was 15 when my parents confirmed we were moving…
Also known as Puri-Bhaji, Indian semi-dry spicy potato, Batata, Aloo ki Sabzi, or Chatpate Masala,…
Carrot halva is a sweet Indian dessert made from carrots, ghee, milk and sugar. It’s…
For thousands of years, spices have been traditionally used in Indian cooking for three reasons:…
Rogan Josh is a traditional Indian food that will leave your mouth watering! Made from…
Indian dishes balance many flavors in a single recipe. Indian food can be characterized as…
Indian cooking really isn’t that complicated, and it’s incredibly forgiving to the beginning Indian chef…
These buttery soft biscuits are easy to make and delicious! Store-bought mixes can’t compare to…
This recipe is an easy way to make a delicious dessert with sprouted ragi. Print…
Sprouting ragi is a nutritious way to eat ragi. You can use ragi sprouts in…
Everybody likes snacks, which makes turmeric banana chips and easy and healthy choice.They are a…
By now, you’ve probably seen pictures like these on our Instagram account. There’s a funny…
Millets have been popular in India for many hundreds of years as an inexpensive and…
I love purple carrots! Did you know that carrots come in a variety of colors?…
Preparing an all-natural Paleo Salisbury steak is a breeze with our easy recipe! Our Salisbury…
This traditional recipe is super simple and excellent as a snack or for breakfast. Print…
Bajra Pearl Millet is actually very easy to sprout The sprouts make a tasty, nutritious…
Print Recipe Instant Pot Bajra Kitchari Votes: 2 Rating: 5 You: Rate this recipe! Course…
Typically, when you think fried chicken, you don’t think of paleo. However, this almond coconut…
Make sure you’re using the highest quality organic tamarind for your recipes. 🙂 #1…
The tamarind fruit is well-known for it’s bright, tangy taste when added to food, but…
This tamarind chutney is perfect for pani puri, pappadam, and even fries! The flavor…
This Parsi dish is a combination of sweet and sour with delicious bursts of apricot…
You can find the unique taste of the tamarind fruit in a variety of Asian…
The main flavor in this cocktail comes from the tamarind. Make sure you have the…
This marinade is excellent for making sweet and sour shrimp or chicken. The natural acidity…
The main flavor in this well-known dish comes from the tamarind. Make sure you have…
Photo Credit: Lee Carroll A few months ago, one of our customers who is a…
This recipe is welcome on a chilly winter porch, or a cool night in autumn.…
Dan and Rachel show you how to start your morning off right with a delicious,…
Shawarma is a Middle Eastern meat preparation based on the döner kebab of Ottoman Turkey.…
Print Recipe Braised Brussels Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Course Side…
If you’re a lover of crepes but are looking to get away from the high…
Potato pancakes have long been a tradition in a variety of cultures. This recipe puts…
Tender and mouthwatering. This pork dish is encrusted in spices and is a popular dish…
Carrot salads are a popular dish throughout India. The spices in this are heated in…
Bhindi masala is easily a crowd favorite. Bhindi means okra, and masala means it is…
“Chunks of chicken” is the loose translation of this dish. In the dish the chicken…
Print Recipe Turmeric Amla Drink Votes: 12 Rating: 4 You: Rate this recipe! Course Beverages…
I got to harvest fresh turmeric root on one of my trips to India.
Amla Powder – Fine Ground – Dissolves Completely in Water Species: Emblica officinalis; syn. Phyllanthus emblica…
It’s easy to encapsulate your own spices and supplements at home! Get the encapsulation machine…
Kitchari is to Indian food what Chicken Noodle Soup is to American food. Its a…
If you ever need an easy meal, look no further. With minimal prep time and…
Forget napkins as you plunge into this dish. It is bunless, flavorful, and as messy…
This is an easy side dish that goes with tomato bun sloppy joes with ancho…
There are many uses for smoked paprika. one in particular is Italian Sausage. Paprika, whether…
A vegetable dish that is a favorite of Northern India, this dish can be served…
This recipe is an excellent choice for meal prep enthusiasts. Thrown together quickly, this recipe…
This is a simple base recipe, however, it’s loaded with bold flavors of bell pepper,…
Also known as Stuffed Capsicums. Stuffing vegetables is often reserved for special occasions. The sauce…
Combining peas and cabbages gives this dish a unique texture. In order to reduce your…
Fried eggs in a curry. This delicious dish can be served with rice or eaten…
A delicious onion masala, which has been refined to provide a delicious base to many…
A new rendition of a classic French breakfast salad, frisée aux lardons, this recipe is…
Creative Thanksgiving Day ideas for how to use ghee. Before roasting, slather your turkey in…
This dish is a spicy tomato sauce with oven poached eggs. Originating in the Mediterranean,…
Laced with spices, fried onions, and covered with ghee, this aromatic rice is a welcome…
These simple and decadent pumpkin muffins will satisfy your morning cravings and go great with…
An extremely popular savory snack in India. This vegetarian dish is often served with chutney.
This lamb curry is rich and savory, with fragrant spices without being spicy. The turnips…
At the end of September, Nalini and I gave a presentation at Washington Crossing State…
In this recipe, you may replace mango chunks with Alphonso Mango Puree.
Rich and savory autumn pancakes made with carrots, apples, and orange zest, seasoned with warming…
Like the serving dish? You can get it here. Print Recipe Saag Paneer Saag Paneer…
Charcoal lighter fluid is subject to a mild controversy when it comes to use for…
Vegetables in a Hurry Select one or more vegetables, such as: potatoes cauliflower green beans…
These banana ghee pancakes are delicious, quick, and simple to make. The ripe banana and…
Hing (Asafoetida) Species: Ferula assa-foetida Other names: A Wei, Asafétida, Ase Fétide, Assant, Crotte du…
Menu In the following courses, we will be using our grassfed ghee*, ajwain*, black salt, black seed (Nigella sativa)*, black…
We use special jar lids to seal our ghee jars so they don’t leak precious…
Every summer when the weather gets hot, we make jal-jeera, which is a word that…
In India, turmeric has been used for centuries for cooking, as well as cosmetically.…
If you love ghee, you have smart taste buds! Not only is ghee delicious and…
Today, we are going to show you the differences between several seeds that are often…
Ever wondered how black pepper gets to your table? The berries are picked at different…
The Standard American Diet (SAD) includes sweet, salty and sour foods but very little bitter…
Sharena sol (шарена сол), which means “colourful salt”, is a cornerstone in Bulgarian cuisine. According…
We all love popsicles to cool down in the summer heat. These paleo popsicles are…
Delicately sweet with a mild peppery bite. Pairs with dairy, seafood, dressings, desserts.
For steak, chicken, seafood, or vegetables
Malpua is an authentic Indian Dessert made with ricotta which is rich and perfect for…
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by Greta Kent-Stoll, CAS BALANCE IS RELATIVE Have you ever wondered why some people…
This warming, caffeine-free tea is great during cold season, or any time you need a…
Tip #1 – Mouth Fresheners Spices are excellent mouth fresheners! Say NO to mints that…
I know what you’re thinking. Is this recipe Mexican? Indian? Greek? Well, it’s a little…
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Chana Masala (Chickpea Curry) Recipe Type: Entree Cuisine: Indian Author: Pure Indian Foods Prep…
Chicken Makhani (Indian Butter Chicken) Recipe Type: Entree Cuisine: Indian Author: Pure Indian Foods…
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Ghee contains many fatty acids with different melting points, which allows it to exist at…
Many people ask us “what is the difference between ghee and cultured ghee”? The answer…
Sandeep Agarwal has a Bachelors in Computer Science and an MBA in Finance. After working…
For many years, we have wanted to do a trip to India with our foodie…
Photo from NASA Six days before Hurricane Irma it, everyone in the state of Florida…
Edible flowers date back to antiquity when humans were trading their seeds on the open…
Garlic and Greens Soup 1 tablespoon Pure Indian Foods Turmeric Superghee 1 tablespoon Pure Indian…
Serves 2-4 1 pound fresh peeled and de-veined shrimp Vindaloo Curry Powder (or any favorite curry…
Serves 4 1 tablespoon Turmeric Superghee 4 cups cooked garbanzo beans (or 2 cans, drained…
Ghee is a versatile cooking medium. You can use ghee instead of butter or oil…
Arabic: samna (سمنة), samneh Bangla: ghī (ঘী) Brazil: manteiga clarificada English: butter Oil, clarified butter,…
We had a mother place an order for our Certified Organic Grass-Fed Ghee. She had…
First popularized by Dr. Loren Cordain in his landmark book of the same name, the…
Dairy intolerance can present in a wide array of annoying symptoms. Dairy intolerance should not…
Let’s start with oils- they are fats. It’s just that some are more solid than…
1. DIGESTIVE GHEE Contains Organic Cardamom, Organic Cinnamon, Organic Ginger. The flavor has a similar…
Snacks and Appetizers Sauté minced garlic, minced red onion, and minced fresh parsley in ghee. …
1) Great for cooking: Ghee does not contain milk solids and it is very stable at…
At Pure Indian Foods, our Spiced Ghee is made with the same care and passion…
Ghee is a healthy, shelf-stable alternative to plain butter or other cooking oils. Indian ghee…
Ghee is one perfect food item to keep on hand to prepare for and respond…
1 TBSP grassfed organic ghee 1 cup organic kitchari 3 1/2 cups water 1/2 teaspoon turmeric…
2 tablespoons ghee 3/4 teaspoon black mustard seeds 1/2 teaspoon whole cumin seeds 1/4 teaspoon…
– 1/2 cup white basmati rice – 1 cup water – 2 tbsp. ghee –…
Photo Credit: Revived Kitchen Serves 1 or 2 1 tablespoon Turmeric Superghee ½ cup chopped…
We have several ideas for you to use delicious Turmeric Superghee! Stir into hot milk,…
Serves 4 2 cups shredded cabbage 1 cup shredded purple cabbage 1 cup shredded carrots…
Serves 4 1 cup dry basmati rice 1 tablespoon Organic Grass-Fed Ghee ¼ teaspoon ground coriander…
4 Servings Soak chickpeas for up to 24 hours, rinse and cook until tender. Cook…
We’ve figured out a way to get the right combination of the world’s healthiest oils…
Combine the following: 3 cups of cooked quinoa 1 cup halved grape or cherry tomatoes…
Using a clean spoon, gently stir Coffee++ before using. Add 1-2 tablespoons to an 8-ounce…
Prep Time: 5 minutes Cook Time: 10 minutes Serves: 2 to 4 4 TBSP Pure…
Prep Time: 2 minutes Cook Time: 10 minutes Makes: 1 bowl 1 tsp Pure…
Serves 4 3 tablespoons PRIMALOIL 1 tablespoon balsamic vinegar 2-3 teaspoons Sucanat or Coconut Palm…
Nourished Kitchen used our jaggery in a recipe. Click here to check it out! Photo…
1/2 to 3/4 cup fresh ginger, peeled and grated 1/2 to 3/4 cup Organic Jaggery,…
Serves 4 • 8 cups leafy salad greens • Halved cherry tomatoes • 1 can…
First popularized by Dr. Loren Cordain in his landmark book of the same name,…
Yield: One 9-inch, two-layer cake (approximately 12 pieces) Prep Time: 30 minutes Cooking Time:…
People have been putting butter in coffee for centuries thanks to the increase in sharpness,…
The paleo lifestyle boasts many health benefits, but you just might find yourself having some…
Turmeric Curcumin is a plant in the ginger family and is also known as “Indian…
Who doesn’t love fresh hot, mouth-watering pancakes for breakfast? It’s an all-time American favorite! Pancakes…
Many are making the switch to a Paleo diet in order to change their…
Moroccan Spice blend includes allspice, coriander, cayenne, cloves, cumin, cinnamon, ginger, salt, black pepper. You…
Turmeric Curcumin, native to southeast India, and once a secret known primarily to the Indian…
One of the truly tastiest and healthy grains in existence is quinoa. This super grain…
Dating as far back as 3500 BC, chickpeas have been a staple in the diets…
With so many sweeteners on the market today, it’s hard to know which ones…
In today’s kitchen one can almost always find a bottle of extra virgin olive oil.…
“Bitter butter makes a bitter batter, better butter makes your batter better.” It’s not just…
Traditional diets around the world have always called for the culturing or fermenting of certain…
Although for thousands of years humans have used the milk of other mammals as a…
As obesity rates in children have risen over time, parents and health professionals are now…
What are A1 & A2 Milk Proteins? Milk is composed of proteins, sugars and fats.…
Snacks and Appetizers Toss into fresh popped popcorn or make your own: Melt ghee, add…
I just learned about a boy who was very weak since he was born. The…